Let’s try to work on fellowship. In the world we’re in now. Isolation is not a good thing. It can cause issues such as depression and much more.

Is this quick episode, I’m just basically explaining the more time I process how it used to be back in the 90s the more I miss it. I wanna know if there’s anyone else out there who feels the same. Leave your comments here on Spotify let me know.

This episode is just a quick reminder of what giving God 1% of your day. Looks like just 14 minutes a day does wonders for your mental health as a person who struggles with mental health. It is required that you allow God to lead your life I don’t have no fancy set ups no intro music nothing just straight talk I wanna get my word out there for other people who are struggling as well.

In this episode, I’m just rambling about today’s world and how did we all get to the point where everybody has some sort of mental disorder just come with me as I go through my ADHD mind to just chat with you for a little bit

We are not offended. We are millennials. I think we are greatly underestimated by the power of our resilience. Just take a ride with me. I’m getting somewhere just have a seat and we’ll arrive at our destination soon.

Today I just briefly speak on grief and how we can conquer it. Please forgive me for my podcasting skills, but I will get there soon.

Welcome to my second podcast in this episode. I just shared my plans and I would like for all of my people to hop on board so we can encourage each other and live a better 2026. Let’s clear that drama and step on all that trauma together.

Come along with me for 2026. This is a mental health podcast and a safe space to get started on the black woman’s experience with perimenopause and everyday life. I’m hoping to build a community women who get Chime in about their symptoms. What has work for them and just support each other through this mental health crisis we’re going through as a perimenopausal woman! I discuss much more, plus I report on women’s health in general! I have so much in store so stick with me and we will help each other along the way.