In this first episode of Claro Conversations, I share why mental wellness matters so deeply to me and what led me to this work.
I reflect on growing up learning to keep going on the outside while feeling unsettled on the inside — something many of us experience, often shaped by early life, culture, and generational patterns. I talk about my journey through therapy, studying psychology, discovering positive psychology, and finding coaching as a way to turn insight into everyday, compassionate change.
This episode sets the tone for the podcast: gentle conversations about mental, emotional, and physical wellbeing, grounded in curiosity, choice, and compassion. You don’t have to share everything or do everything at once — small steps are enough.
Topics mentioned: mental wellness, emotional wellbeing, therapy and coaching, positive psychology, holistic health.
Jan 15 20269 min