This week, a guy told me that he watched my content because my wide hips structured resembled his, and he thought my physique looked cool. Let's cover the difference between a thick waist and wide hips, the muscles I focus on growing, the ideal body fat percentage to aim for, and my a-ha moment about self-consciousness. This is my honest advice for guys with wide hips...

Is it possible to BUILD muscle while you’re losing fat?

It 100% is… BUT - weight loss also makes it MUCH more likely you’ll LOSE muscle, so you have to know what to look for to be sure that’s not happening.

In this episode, we’ll cover the 7 signs that you’re losing fat and NOT muscle, plus why the old rule of "lose 1-2 pounds per week" is actually bad advice that could leave you starving and demotivated.

Free Guide To Lose Fat While Building Muscle:

https://www.matteomarra.com/recomp101/

Get 1:1 Coaching For Faster & Easier Results:

https://www.matteomarra.com/lose50pounds/(00:00) Muscle Loss(01:40) Should You Really Lose 1-2lb Per Week?(07:47) Sign 1(09:34) Sign 2(12:44 )Sign 3(14:15) Sign 4(17:22) Sign 5(21:25) Sign 6(23:40) Sign 7