This episode was previously recorded as part of an online e-course called Menstrual Magic. It is a deep dive into the basics of understanding the menstrual cycle including the stages of menstruality throughout our lives, the hormonal changes and fluctuations throughout the cycle and the inner seasons.

In these three episodes, there will be references made to activities and diagrams which I will try my best to include links to below - where relevant. Please note: a lot of what I speak about, especially relating to the inner seasons, are my own experiences of my cycle journey and the most important thing that I now teach in relation to menstrual cycle awareness is that connection to your own cycle overrules absolutely everything else.

For more information regarding menstruality and the inner seasons, I would highly recommend ⁠Red School⁠ who I trained with back in 2024 and became a Menstruality Mentor after completing their three month Menstruality Leadership Programme.

Find out more about Periods & Pleasure at: ⁠www.periodsandpleasure.com⁠

Music credit:

⁠Untamable Love by Kurtz Martin