Wholehearted Guideposts Part 3
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Wholehearted Guideposts Part 3
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In this episode we dive into two guideposts from Brene Brown's "The Gifts of Imperfection": Rest and Play (the antidote to exhaustion as a status symbol) and Creativity (the antidote to comparison). We talk about tools for challenging comparison, how rest can look different for different people, and the ways in which rest and play and creativity are different and can be difficult to tease apart. We also briefly touch on how rest is different from calm and stillness (which we discussed in episode 1 of this series)
Sources:
Brene Brown's "Gifts of Imperfection"
Free Leona Dawnson image
https://leoniedawson.com/free-poster-colouring-page-brene-browns-10-guideposts-for-wholehearted-living/
The Wholehearted Inventory
https://brenebrown.com/wholeheartedinventory/
Laziness Does Not Exist by Dr. Devon Price
The Artist's Way by Julia Cameron
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#mentalhealth
#creativity
#play
#wholehearted
