Ever wake up and you're already a six out of ten? Nothing's happened yet, and your brain's running hot.

A listener, Nika, asked me to go deeper on the time and stimulation rating from August. So here it is, properly this time.

In this episode:

• How to rate your stimulation out of 10, and why a 6 first thing is a warning sign
• The overwhelm blanket: when you're stuck between the now and the future
• The four boxes, and which one is actually good for planning
• Gus the line painter, who was planning from the wrong box
• What one month sober and skipping meds on high days has shown me
• Quick answer to Nika's other question: 50 leads for a door that didn't exist

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My book is out now. Dyslexia & ADHD Explained From The Inside: What I Wish They'd Told Me.
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What number did you wake up at today? Leave a comment on Spotify, or tell me in the Right Brain Resetters group or the Facebook group. Your questions become episodes, just like Nika's did.

If this helped, send it to someone who wakes up already at a six.

Have an epic rest of your day.

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