Most women think they need a lower calorie target to see results, but that’s not always the case. In this episode, I break down what calories actually are, the pros and cons of tracking, and why building awareness around your nutrition matters more than obsessing over numbers.

I’ll walk you through how calorie needs differ for fat loss, muscle building, and performance, plus give you real life insight of what that looks like for me training 5/6 days a week.

If you want to feel better, train harder, and get results that actually last, this episode will help you understand the importance of fuelling your body properly, without extremes.

In this episode, I’m busting some of the biggest fitness myths that might be holding you back, from fasted training and cutting carbs to lifting weights and chasing soreness.

If you're feeling overwhelmed with all the information out there about the 'next big thing' or the 'best way' to do things, then this will help you cut through the noise and focus on what actually works.

In this episode I’m joined by Gemma Holloway, an NHS gastroenterology dietitian and freelance sports dietitian, to break down how nutrition can support your performance, recovery, and overall health, without overcomplicating it.

We chat through practical, realistic strategies you can actually apply to your training, whether you’re juggling work, family life, or just trying to stay consistent thriough the different stages of life.

Gemma also specialises in ultra running and offers flexible support, including one off consultations, so you can get expert guidance without a big commitment.

Find out more at www.ghperformancenutrition.com and find Gemma on Instagram @this_dietitian_runs and @ghperformancenutrition