Calories, Tracking & What Actually Matters
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Calories, Tracking & What Actually Matters
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Most women think they need a lower calorie target to see results, but that’s not always the case. In this episode, I break down what calories actually are, the pros and cons of tracking, and why building awareness around your nutrition matters more than obsessing over numbers.
I’ll walk you through how calorie needs differ for fat loss, muscle building, and performance, plus give you real life insight of what that looks like for me training 5/6 days a week.
If you want to feel better, train harder, and get results that actually last, this episode will help you understand the importance of fuelling your body properly, without extremes.
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