What if you didn’t have to edit your feelings down to something more acceptable?

In this episode, we unpack the idea that two things (or three… or ten) can be true at once. We introduce the almighty and, the simple shift from “but” to “and” that gives us permission to be whole.

Because you can love your life and feel exhausted.
You can adore your people and still need space.
You can be okay and not okay.

This one is for anyone learning how to hold it all with honesty and grace.

Pull up a seat and come sit with us.

Big Love,

Tami & Tessanne


Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell
DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

Follow us on INSTAGRAM:
https://www.instagram.com/thebestess
https://www.instagram.com/tamichinmitchell

Family Vlog Meet The Mitchells: https://www.youtube.com/c/MeetTheMitchells @meetthemitchells

Download FREE E-BOOK "HONOUR THE VALLEY"
https://mailchi.mp/7e25212eecbd/honor-the-valley.


**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Okay… we’re back.

And yes, we’re starting over because that’s kind of our brand as multipotentialites.

In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment.

We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people just trying to figure life out like the rest of us.

It’s cozy, it’s candid, it’s a fresh start.

Come sit with us.

Follow us on INSTAGRAM:

https://www.instagram.com/seenandheardja

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Follow us on INSTAGRAM:

https://www.instagram.com/seenandheardja

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.