What if you didn’t have to edit your feelings down to something more acceptable?

In this episode, we unpack the idea that two things (or three… or ten) can be true at once. We introduce the almighty and, the simple shift from “but” to “and” that gives us permission to be whole.

Because you can love your life and feel exhausted.
You can adore your people and still need space.
You can be okay and not okay.

This one is for anyone learning how to hold it all with honesty and grace.

Pull up a seat and come sit with us.

Big Love,

Tami & Tessanne


Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell
DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

Follow us on INSTAGRAM:
https://www.instagram.com/thebestess
https://www.instagram.com/tamichinmitchell

Family Vlog Meet The Mitchells: https://www.youtube.com/c/MeetTheMitchells @meetthemitchells

Download FREE E-BOOK "HONOUR THE VALLEY"
https://mailchi.mp/7e25212eecbd/honor-the-valley.


**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Okay… we’re back.

And yes, we’re starting over because that’s kind of our brand as multipotentialites.

In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment.

We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people just trying to figure life out like the rest of us.

It’s cozy, it’s candid, it’s a fresh start.

Come sit with us.

Follow us on INSTAGRAM:

https://www.instagram.com/seenandheardja

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Follow us on INSTAGRAM:

https://www.instagram.com/seenandheardja

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Follow us on INSTAGRAM:

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

We are in the process of REBRANDING this podcast into "Seen & Heard with Tami & Tessanne" Please bear with us while we do so.

In the mean time:

Follow us on INSTAGRAM:

https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess

Check out my family vlog Meet The Mitchells:

https://www.youtube.com/meetthemitchells

Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor...

Visit My Amazon Storefront: https://www.amazon.com/shop/tamichinm... DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

Begin again instead.

Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. Or we wish we had been or done differently in the past. But when we look to erase these parts of our story or completely start over, we don't honor who we are today.

I would not be this happier, healthier, healing person without my past.
I would not be this happier, healthier, healing person without my mistakes.
I would not be this happier, healthier, healing person without the previous unhappy, unhealthy, suffering person I was before.

Taken from Huffington post

"The Difference Between Beginning Again and Starting Over

By Justine Brooks Froelker

https://www.huffpost.com/entry/starting-again-not-over_b_6655420

Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess

Check out my family vlog Meet The Mitchells: / meetthemitchells

Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor...

Visit My Amazon Storefront: https://www.amazon.com/shop/tamichinm... DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess

Check out my family vlog Meet The Mitchells: / meetthemitchells

Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor...

Visit My Amazon Storefront: https://www.amazon.com/shop/tamichinm... DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

You can access a free copy of Honour The Valley By Clicking the link below:

https://mailchi.mp/7e25212eecbd/honor-the-valley

For More content and ways to connect check out thi link below:

https://linktr.ee/tamichinmitchell