On this episode of Alpha Mentality, host Sam Tooley talks with Kieran Williams, co-founder of The Garage Gym and founder of Feels Good!

Kieran shares his mindset on fitness and how that has affected his entrepreneurship journey. He also discusses the launch of Feels Good and how the brand has impacted his outlook on business, relationships, and personal growth.

Sam and Kieran talk about their relationship and the story behind The Garage Gym, exploring what it means to thrive in the fitness world along the way. This episode breaks down how endurance and perseverance can be lifted from physical fitness and applied to any aspect of your life.

Subscribe to Alpha Mentality for honest conversations on business, leadership, mindset, and personal growth.

On the premiere episode of Alpha Mentality, host Sam Tooley sits down with Tim Banos, co-founder of Alpha Fit Club and partner at Salad House.

Tim shares his journey through coaching, entrepreneurship, and franchising, along with what it really takes to build and scale brands in today’s competitive business landscape. He also breaks down the evolution of Salad House since becoming involved with the company, including how operational focus, menu strategy, and team alignment have driven growth.

Together, Sam and Tim explore what it means to be an “alpha” in business and in everyday life. How does this mindset impact the people around you? How can entrepreneurs stay true to themselves while operating with urgency in fast-moving markets? This episode dives into leadership, momentum, discipline, and building businesses that last.

Subscribe to Alpha Mentality for honest conversations on business, leadership, mindset, and personal growth.