In this episode, I share my experience going through a full hydrotherapy circuit in Mexico — sauna, steam room, ice room, hot tub, cold plunge, and more — and break down what it actually did to my skin.

I explain how heat and cold affect circulation, inflammation, and the skin barrier, plus what I noticed firsthand. Is hydrotherapy genuinely beneficial for your skin, or just a spa trend? I’m giving you the real, professional take.

In this episode, we dive into transepidermal water loss (TEWL)—what it really is, why it’s your skin’s natural stress response, and the factors that make it spike. I break down why slapping on moisturizer isn’t always enough and share my unique approach to protecting, repairing, and supporting the skin’s barrier. Learn how to read your skin’s signals and address TEWL in a way that actually works.

Think of your skin barrier as an invisible suit of armor—protecting you from irritants, moisture loss, and damage you don’t even see. In this episode, we dive into what the skin barrier really is, why it’s so crucial for healthy, glowing skin, and practical ways to keep it strong and resilient.

Overexfoliated skin doesn’t look “glowy”—it looks inflamed, reactive, and stuck in a cycle that won’t heal. In this episode, we break down what overexfoliation actually is at a skin-barrier level, why redness, stinging, breakouts, and texture persist even when you’re “doing everything right,” and how chronic inflammation quietly sets in.

We’ll talk about the most common ways people overexfoliate (often without realizing it), why purging is frequently misdiagnosed, and how advanced treatments, actives, and at-home routines stack damage instead of delivering results. Most importantly, you’ll learn what skin truly needs to recover—what to stop, what to protect, and why slowing down is often the fastest path to healthy skin.

If your skin feels tight, burns when you apply products, flakes but still breaks out, or never seems to calm down, this episode will help you understand why—and what to do next.

Ever stared at a skincare label and wondered what it actually means? In this episode, we break down how to read skincare ingredient list like a pro, without needing a chemistry degree.

You’ll learn how to spell INCI names, cut through marketing, fluff, and understand the difference between active ingredients and the supporting players that make formulas work. We will also discover how to read labels based on your specific skin type, so you’re not just buying what’s trending, but what truly works for you.

By the end of this episode, you’ll know how to build a skin care routine that’s intentional, effective, and tailored to your skin’s real needs, not the hype.

This episode explores non-surgical ways to support healthier, more youthful-looking skin. We discuss microneedling, chemical peels, LED light therapy, and microcurrent—what they do and how they work with the skin’s natural healing process.

We also reframe aging as something to respect, not fight. Aging is a gift, and with informed treatments and proper care, the skin can be supported, strengthened, and refreshed at every stage of life.

Starting your career as an esthetician can feel overwhelming, but building the right connections early can make all the difference. In this episode, we break down practical, easy-to-follow strategies for networking—whether you’re still in school or just starting out in the industry. Learn how to connect with mentors, fellow professionals, and potential clients, and discover why forming these relationships now can accelerate your growth and open doors to opportunities you might not expect. Perfect for new estheticians looking for actionable advice to jumpstart their career.

In today’s episode, we breakdown how your skin naturally renews itself, why that process slows down with age, stress, hormones, and environmental damage. What really causes dullness. We learn how exfoliation, peels and professional treatments can help, restore, healthy, turnover, plus when “more” actually hurts your skin. If you want smoother, brighter, more resilient skin, this episode shows you how to support your skin renewal without overwhelming it.