Épisodes

  • Heaven | Gentle Reading for Sleep

    Heaven | Gentle Reading for Sleep
    Feb 23 2026
    Relax with calm bedtime reading about Heaven to ease insomnia and invite deep sleep. This calm bedtime reading offers steady comfort for sleep while softly soothing insomnia and quieting a restless mind. In this episode, Benjamin explores the history and meaning of Heaven across cultures, religions, and philosophical traditions. You’ll discover how different beliefs describe heavenly realms and what those visions reveal about hope, morality, and the human longing for peace—all delivered in a soothing, unhurried cadence designed to help you unwind. There’s no whispering—just clear, fact-filled calm education shared at a gentle pace to ease insomnia, reduce stress, and settle anxiety at the end of the day. As you listen, your mind can gradually slow while you learn something meaningful and timeless. Press play, get comfortable, and let this peaceful bedtime reading guide you toward deep rest and steady breathing. Happy sleeping! Read with permission from Heaven, Wikipedia (https://en.wikipedia.org/wiki/Heaven), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Finger Lakes | Calm Bedtime Reading for Sleep

    Finger Lakes | Calm Bedtime Reading for Sleep
    Feb 20 2026
    Drift off with calm bedtime reading about the Finger Lakes as you settle into sleep and ease insomnia. This calm bedtime reading invites sleep while offering gentle relief from insomnia and sleeplessness. Tonight, Benjamin explores the long, narrow lakes of upstate New York formed by ancient glaciers, sharing their geography, history, and quiet natural beauty at an unhurried pace. You will learn about the region’s landscapes, communities, and cultural significance while your mind gradually unwinds. His steady, soothing cadence guides you through fact filled, peaceful education, never whispering, just calm storytelling designed to soften stress and quiet anxious thoughts. If restless nights, stress, or racing thoughts have been keeping you awake, this gentle journey through the Finger Lakes offers a comforting space to relax and let go. Press play, settle in, and allow your breathing to slow as knowledge and calm carry you toward rest. Happy sleeping! Read with permission from Finger Lakes, Wikipedia (https://en.wikipedia.org/wiki/Finger_Lakes), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • Alarm Clocks | Calm Bedtime Reading for Sleep

    Alarm Clocks | Calm Bedtime Reading for Sleep
    Feb 18 2026
    Drift off with calm bedtime reading to help you sleep through insomnia and restless nights. This calm bedtime reading for sleep offers gentle relief from insomnia while guiding your thoughts somewhere steady and simple. Tonight, Benjamin traces the history of alarm clocks, from early mechanical timekeepers to the familiar bedside companions that guide our mornings. You’ll discover how these small but powerful devices evolved, shaped daily routines, and reflected changing technology—all while relaxing beneath a steady, unhurried voice. There’s no whispering here, just fact-filled, soothing education delivered at a peaceful pace to help with insomnia, stress, and anxiety. Let the simple story of ticking gears and morning chimes give your thoughts something light to rest on as your body unwinds. Press play, get comfortable, and allow yourself to drift gently toward rest. Happy sleeping! Read with permission from Alarm clock, Wikipedia (https://en.wikipedia.org/wiki/Alarm_clock), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Chairs | Calm Bedtime Reading for Sleep

    Chairs | Calm Bedtime Reading for Sleep
    Feb 16 2026
    Drift off with calm bedtime reading designed to help you sleep through insomnia and restless nights. This calm exploration of chairs turns bedtime reading into a gentle path toward deep sleep and relief from insomnia. Tonight, Benjamin softly explores the history, design, and everyday purpose of chairs. From ancient stools to modern ergonomic seating, you’ll discover how something so ordinary has shaped daily life in quiet, fascinating ways. His steady, soothing cadence guides you through facts and details—no whispering, just calm, educational storytelling meant to relax your mind. As you learn, your thoughts can slow, your breathing can soften, and the weight of the day can gently lift. Perfect for easing insomnia, stress, and nighttime anxiety, this episode offers a peaceful space where curiosity and comfort meet. Press play, settle in, and let yourself drift off. Happy sleeping! Read with permission from Chair, Wikipedia (https://en.wikipedia.org/wiki/Chair), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • Tardigrades | Gentle Facts for Sleep

    Tardigrades | Gentle Facts for Sleep
    Feb 13 2026
    Drift off with calm bedtime reading that supports sleep and eases insomnia as we gently explore the remarkable world of tardigrades. This calm bedtime reading for sleep and insomnia offers a peaceful way to unwind while your mind settles into rest. In this episode, Benjamin shares simple, fascinating facts about these tiny “water bears,” letting you learn something new while relaxing deeply. His steady, soothing cadence creates a peaceful atmosphere without whispering or hypnosis, just calm, educational storytelling designed for bedtime. It’s ideal for restless nights, stress, anxiety, and anyone looking for a gentle routine that supports better sleep and relief from insomnia. Press play, get comfortable, and let your thoughts drift as the facts slowly fade into the background. Happy sleeping! Read with permission from Tardigrade, Wikipedia (https://en.wikipedia.org/wiki/Tardigrade), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Dinosaur National Monument | Gentle Bedtime Reading

    Dinosaur National Monument | Gentle Bedtime Reading
    Feb 11 2026
    Drift off with calm bedtime reading designed for sleep and gentle relief from insomnia as we explore Dinosaur National Monument at an easy, soothing pace. This calm bedtime reading for sleep and insomnia offers a peaceful way to relax your mind while learning something quietly fascinating. Benjamin reads with a slow, steady cadence that helps your thoughts unwind as you discover ancient fossils, sweeping canyons, and the long history preserved within this remarkable place. There is no whispering here, just calm, fact-filled education meant to ease insomnia, reduce stress, and soothe anxious thoughts during restless nights. Settle in, press play, and let this gentle bedtime reading guide you toward rest and sleep. Happy sleeping! Read with permission from Dinosaur National Monument, Wikipedia (https://en.wikipedia.org/wiki/Dinosaur_National_Monument), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Basketball | Gentle Bedtime Reading for Sleep

    Basketball | Gentle Bedtime Reading for Sleep
    Feb 9 2026
    Drift off with calm, bedtime reading designed to support sleep and ease insomnia through gentle learning. This relaxing episode offers calm, bedtime reading that helps quiet the mind for sleep while easing the stress of insomnia and restless nights. Tonight, Benjamin reads about the game of basketball, exploring its origins, basic rules, and cultural impact in a slow, steady cadence meant to help you unwind. You’ll gently learn something new while your body relaxes, making it easier to let go of anxious thoughts and settle into rest. There’s no whispering—just fact-filled, soothing education delivered with care and warmth. This episode is ideal for listeners dealing with insomnia, nighttime anxiety, or stress who want a peaceful focus as they fall asleep. Press play, get comfortable, and allow the rhythm of calm storytelling to carry you into rest. Happy sleeping! Read with permission from Basketball, Wikipedia (https://en.wikipedia.org/wiki/Basketball), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Air Jordans | Calm Bedtime Reading for Sleep

    Air Jordans | Calm Bedtime Reading for Sleep
    Feb 6 2026
    Drift off with a calm bedtime reading about Air Jordans, designed to support sleep and ease insomnia through gentle learning. This calm bedtime reading blends soothing facts with a relaxed pace, helping quiet a busy mind and guide you toward sleep even on restless nights of insomnia. In this episode, Benjamin explores the history and cultural impact of Air Jordans, sharing how these iconic sneakers shaped sports, fashion, and popular culture, all while maintaining a peaceful, unhurried rhythm. You’ll learn something new as you relax, with no whispering—just calm, fact-filled bedtime reading delivered in Benjamin’s steady, comforting cadence. This episode is ideal for easing stress, reducing anxiety, and helping with insomnia or sleeplessness as you wind down at the end of the day. Settle in, press play, and let your thoughts slow as you drift gently toward rest. Happy sleeping! Read with permission from Air Jordan, Wikipedia (https://en.wikipedia.org/wiki/Air_Jordan), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min