Épisodes

  • Hypnotic Mindfulness Series Introduction

    Hypnotic Mindfulness Series Introduction
    Oct 16 2020
    Introduction to Hypnotic Mindfulness Series, the relaxing hypnosis audio records to wipe away stress and anxiety. How to listen to them and what to expect. This is only a short introduction, but words cannot describe the experience. The only way to enjoy the full bliss of relaxation and mindfulness is to listen to the whole series, one record each day. Yet you will feel relaxed even after the first one. And as everybody deserves freedom from anxiety and stress, please remember to share it.
    Afficher plus Afficher moins
    5 min
  • Hypnotic Mindfulness Part 5 : Body

    Hypnotic Mindfulness Part 5 : Body
    Aug 28 2020
    Today our intention is your physical wellbeing. Time to clear your mind even more and end the confusion between your body and your mind. Time to connect and become a team with your body, restoring natural balance and health. This is the fifth part of my relaxing Hypnotic Mindfulness series. The best way to listen to these recording is in the original order, one per day, building skills step by step. I assume that you already listened to my previous four recordings. It took you just a few days to become much more peaceful and mindful. I am sure that you noticed those positive results already. The hypnotic Mindfulness we are practising today goes farther than that. You are learning to use your quiet mind to realize and use your own power, the power of your own being, and to make things work NOW. Let us call it Mindfulness in action.
    Afficher plus Afficher moins
    30 min
  • Hypnotic Mindfulness Part 4: Love

    Hypnotic Mindfulness Part 4: Love
    Aug 28 2020
    This is the fourth recording of my relaxing Hypnotic Mindfulness series. We will build today on your skills and experience from my previous recordings. If you have not done that yet, I recommend that you listen to them first. We will take another step into the core of your own being, the essence of who you are. Love. Love is the essence of life, we are made of love, yet we learn it our whole life. We all want to be loved, and we want to love. We are also scared of love… Love is giving and taking. Nobody can give what they do not have. Yet love is everywhere. It is just enough to be aware of it; it is just enough to accept this gift.
    Afficher plus Afficher moins
    29 min
  • Hypnotic Mindfulness Part 3: NOW

    Hypnotic Mindfulness Part 3: NOW
    Aug 27 2020
    You are ready for the third step of your hypnotic mindfulness transformation. Our goal for today is to be more aware of who you really, really are. To be more connected with your real power, the power of your own being. You will build on your experience from the two previous parts of Hypnotic Mindfulness Series; please make sure that you listen to them first. The core of Mindfulness is very simple, just a few realizations which are obvious and true, but it is quite difficult to be aware of simple truth when your mind is fogged and clouded. You will use hypnosis today to unhypnotise yourself from identifying yourself with who you are not. Today's awareness will always stay with you, and it will deepen and widen with time, as you will understand it better. It will seem like the world around you has changed; you will be free to live fully in the current moment. You start noticing the beauty and light around you, you will be looking for things you want to find and will be making them happen.
    Afficher plus Afficher moins
    26 min
  • Hypnotic Mindfulness Part 2: Magic Wand

    Hypnotic Mindfulness Part 2: Magic Wand
    Aug 27 2020
    Hypnosis is a real magic wand, and you can learn how to use it because the power of your mind is much more than you can imagine. Let me be your guide. Let me teach you to use your own magic wand, your own power. Hypnosis is a phenomenon, you can read many volumes about it and learn nothing, because it needs to be experienced, step by step. This is the second step, and we will build on your experience from the first part of my Hypnotic Mindfulness Series. If you have not done that yet, I recommend that you enjoy it first. Now, as you already experienced this state, you know that it is a natural state of mind, and it is an excellent way to achieve deep relaxation. Yet hypnosis is much more than relaxation. Hypnosis is a state of mind which you can use to access your own power and make things work. And we will use it in a very simple way. Life is to enjoy. We learn more when we enjoy it and when we have fun, so you will use your magic wand today to take you for the best holidays ever.
    Afficher plus Afficher moins
    26 min
  • Hypnotic Mindfulness Part 1: Relaxation

    Hypnotic Mindfulness Part 1: Relaxation
    Aug 26 2020
    This is the first part of my relaxing Hypnotic Mindfulness Series. You will enjoy this first step into the bliss of hypnosis and relaxation, but you will also take the first step into Mindfulness, you will reconnect with the miracle of your breath. Please prepare yourself by finding a place where you will be able to sit up or even lie down and fully relax your body. Choose a quiet time when nobody will interrupt you. You eyes will close, and you will be in a pleasant light hypnotic trance, if somebody wakes you up you will be OK, just like waking up from the nap, but we do not like that much when our pleasant nap is interrupted... Most of people who listen to this record enjoy the bliss of hypnotic relaxation. Yet it is so simple; you do not need to do anything. You may find my accent or modulation funny, but it will be more than my voice which will guide you when you are in hypnosis. And all that you will need to do is to listen and follow simple instructions.
    Afficher plus Afficher moins
    20 min