What happens when you put the laptop down, miss a week, and something better gets built in the silence?

This week on The Weekly Recharge, I'm getting honest about skipping last week's newsletter — the guilt spiral, the conditioning that says stopping equals failing, and the choice I made to be present with my mom instead. And what formed in that quiet? The clearest vision yet for something I've been building for a long time.

In this episode:

→ Why I went quiet last week — and why I'm not sorry

→ The "consistency at all costs" conditioning and what I chose instead

→ The Sheepdog Framework: a new approach I'm developing for women who are tired of fighting to be heard

→ This week's Hustle Rebels Podcast guest: Amaury Panciano — 26-year US Navy Master Chief and USS Cole bombing survivor — on the real cost of being the person everyone depends on If you've ever felt like you were performing for an audience that probably didn't notice you were gone anyway — this one's for you.

🎙️ Listen to the Hustle Rebels Podcast: [Hustle Rebels Podcast]

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What does it cost to be the person everyone depends on — and who's counting that cost for you?

Amaury Ponciano spent 26 years as a U.S. Navy Master Chief, survived the USS Cole bombing at 18, and built a career leading hundreds of sailors through some of the most high-stakes environments imaginable. But the most honest thing he'll tell you isn't about the mission. It's about what he almost lost chasing it.

In this episode we get into the leadership behavior that nearly cost a sailor everything, why "mission first" is only half the phrase, what finally made him choose his family over a higher rank — and what he'd say to anyone stuck in the cycle of sacrificing more to achieve more.

If you've ever felt like the cost of your ambition is quietly compounding interest you didn't agree to pay — this one's for you.

Connect with Amaury + his book:

Anchored in Resilience by Amaury Ponciano — Amazon (print + audiobook)

🔗 LinkedIn: Amaury-Ponciano

Subscribe, share, and support the show

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

What happens when your identity becomes survival?

In this episode of Hustle Rebels, Renae unpacks the hidden cost of living in constant performance mode — especially for high achievers, leaders, first responders, parents, and professionals who feel responsible for holding everything together.

This episode explores:

• Why burnout is often tied to identity, not laziness
• The difference between strength and suppression
• How survival mode disconnects you from yourself and others
• Why ambition can become avoidance dressed up as productivity
• The emotional cost of always being “the strong one”
• How nervous system overload compounds over time
• Why purpose alone doesn’t protect you from burnout

Renae also shares a personal first responder story that shaped how she views emotional suppression, leadership, and the pressure to keep functioning no matter the cost.

Plus, a preview of next week’s conversation with retired U.S. Navy Master Chief Petty Officer Amaury Ponciano — a conversation about trauma, purpose, resilience, leadership, and what happens when the mission ends.

If you’ve been running on fumes and calling it “drive,” this episode is for you.

Want to work with Renae? Click here!

Or shoot her an email at waywardwellnesscoaching@gmail.com

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/