Couverture de How to be Happy - A Journey to Inner Peace

How to be Happy - A Journey to Inner Peace

How to be Happy - A Journey to Inner Peace

De : Deb Chowdhury
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I'll teach you to be CALM in just 1 hour—with instant proof—using the most powerful mantra meditation in the Universe. Don’t just take my word for it; try my book and audiobook, coming soon to Amazon. Follow my guidance exactly and see for yourself.Deb Chowdhury Spiritualité
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    Épisodes
    • You Are Not Who You Think You Are
      May 25 2025

      I’m this. I’m that. I’ve done this. I’ve achieved that.
      And maybe, so have you.

      You’ve followed the steps, chased the dreams, worn the masks. You’ve played the part. The world says you’re complete — but are you?

      Because while you think you know who you are…
      Have you ever asked what you are not?

      That’s where the real journey begins.
      Beyond the labels. Beyond the noise. Beyond the polished version of you society applauds.

      You were someone before the world told you who to be.
      Remember that five-year-old?
      The unfiltered, the unbounded, the untouched spark of you?

      That spark is still there — underneath the weight of shoulds, musts, and don’ts.
      This isn’t about changing who you are. It’s about reconnecting with who you’ve always been.

      Don’t drop the mask. Just don’t mistake it for your face.

      Discover a space where you can be the saint and the bandit. The seeker and the skeptic.
      Where peace isn't performed — it's remembered.

      This is not a playlist.
      This is a doorway.
      To calm. To clarity.
      To the you that’s been waiting.

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      10 min
    • Peace Comes From Within Do Not Seek It Without (Magical Flashlight)
      Apr 28 2025

      In a world filled with endless noise, constant pressure, and the pull of outside expectations, true peace often feels elusive. Yet the ancient wisdom reminds us: "Peace comes from within. Do not seek it without." This playlist is a gentle companion for your inner journey — a reminder that serenity is not something you find out there; it is something you nurture within yourself.

      Here, you’ll find a carefully curated collection of tracks that encourage stillness, reflection, and emotional renewal. These sounds are not meant to demand your attention but to quietly walk beside you, like a trusted friend. Through ambient melodies, soft acoustic rhythms, soulful harmonies, and tender piano pieces, this playlist invites you to slow down and listen — not just to the music, but to the deeper rhythm of your own heart.

      Each song has been selected with intention. They are musical landscapes designed to hold space for your emotions, your breath, and your unfolding moments of clarity. Whether you are meditating, journaling, walking through nature, or simply sitting with yourself, these tracks create a soundscape that nurtures the deep realization that everything you seek is already inside you.

      This is not about escaping the world — it’s about returning to yourself. It's about trusting that inner silence is not empty, but full of answers. It’s about realizing that when the mind quiets, the soul speaks.

      Let each note be a reminder that peace is not something to chase. It does not come from achieving more, changing others, or arranging life to be just right. It arises naturally when we pause, breathe, and allow ourselves to be present with what is. It grows when we learn to sit with our own experiences — the joy, the sorrow, the uncertainty — without resistance.

      This playlist offers more than relaxation; it offers a subtle invitation to surrender to the beauty of simply being. To soften the inner striving. To remember that you are already enough, already whole. Every breath, every heartbeat, every quiet thought is a part of the greater harmony that lives within you.

      As you listen, may you find that elusive sense of ease — not because the world outside has changed, but because you have come home to yourself. May you learn to carry this peace with you, not as a shield against life, but as a way of moving through it with grace and authenticity.

      Peace comes from within. Do not seek it without.

      Take this time to reconnect. Tune into your own being. Trust that within you lies a sanctuary no outside noise can disturb.

      Thank you for being here. Thank you for choosing to turn inward. May this music nourish your spirit and remind you, again and again, that the peace you long for has always been within you.

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      5 min
    • How To Achieve Moksha Through Karma for Beginners?
      Apr 28 2025

      In this empowering episode, we explore the timeless concept of Moksha — often described as ultimate freedom, inner liberation, or self-realization — through the practical lens of Karma, the principle of cause and effect. Whether you’re new to these ideas or simply seeking a more grounded, accessible understanding, this conversation is crafted just for you.

      We strip away heavy philosophical jargon and religious layers to reveal the simple truth: achieving Moksha isn’t about rituals or belief systems — it’s about conscious living, personal responsibility, and cultivating deep inner freedom.

      Throughout this episode, you’ll learn:

      • What Moksha really means in practical, modern terms.

      • How Karma is less about "good" and "bad" deeds and more about mindful action and intentional living.

      • The different types of Karma and how they influence your habits, mindset, and personal growth.

      • How to align your daily actions with your highest values and aspirations.

      • Practical strategies to live with less attachment, more clarity, and deeper purpose.

      • How to move beyond reactive living and create a life of conscious choice and authentic freedom.

      Drawing inspiration from timeless wisdom, yet firmly rooted in modern life, we share tools and examples that anyone can apply — regardless of background, belief, or spiritual interest. The ideas here are universal: when you live with awareness, intention, and detachment from outcomes, you naturally move closer to a state of profound inner liberation.

      We also address common misconceptions, such as the belief that Moksha is something mystical or reserved for monks and sages. In reality, Moksha — freedom from mental bondage and inner conflict — is available to anyone willing to live with greater awareness and authenticity. It’s not about abandoning life; it’s about engaging with life more fully, with a clear mind and an open heart.

      By the end of this episode, you’ll have:

      • A practical, no-nonsense framework to start your journey toward greater freedom and peace.

      • Insights on how your everyday choices are shaping your inner world.

      • Simple daily practices that help reduce stress, anxiety, and emotional reactivity.

      • A deeper connection to your authentic self and your life's deeper purpose.

      If you're someone who values personal growth, emotional resilience, and living a life true to yourself, this episode offers actionable insights you can start using today. Moksha, seen through this lens, is not a destination — it’s a way of living with clarity, purpose, and inner joy.

      Tune in now to start your journey toward authentic freedom — one conscious action at a time.

      🎧 If you find this conversation inspiring, please subscribe, leave a review, and share it with someone who’s ready to live with more freedom and intention.

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      5 min
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