Épisodes

  • 103: How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)

    103: How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)
    Feb 16 2026
    In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.

    Source
    Afficher plus Afficher moins
    25 min
  • 102. Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife

    102. Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife
    Feb 9 2026
    If you’ve been feeling invisible in midlife, it might not be because you lack confidence—it might be because you’ve been self-editing. In this episode of How to Lose the ‘WAIT’, Holly Toscanini breaks down why smart, capable women often soften their opinions, over-explain their boundaries, and wait for the “perfect wording”… then wonder why they feel unseen.

    Source
    Afficher plus Afficher moins
    16 min
  • 101. Standing in your Brilliance with Kathy Kwiatkowski

    101. Standing in your Brilliance with Kathy Kwiatkowski
    Feb 2 2026
    In this episode of How to Lose the ‘WAIT’, Holly sits down with Kathy Kwiatkowski—Licensed Mental Health Counselor, multidimensional healer,[...]

    Source
    Afficher plus Afficher moins
    1 h et 8 min
  • 100. Stop Starting Over: The Unwaiting Method to Turn Insight Into Real Change

    100. Stop Starting Over: The Unwaiting Method to Turn Insight Into Real Change
    Jan 26 2026
    Holly Toscanini speaking about Unwaiting: why starting over provides relief but real change comes from one decision and one small action, encouraging listeners to stop living in “draft mode.”

    Source
    Afficher plus Afficher moins
    27 min
  • 99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

    99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You
    Jan 19 2026
    As we step into a new year, the pressure to reinvent ourselves often looms large. But what if the real transformation lies not in starting over, but in cultivating a deeper relationship with ourselves? In this episode of How to Lose the Weight, host Holly Toscanini introduces the self-trust rule for 2026, urging us to stop making decisions that betray our true selves.

    Source
    Afficher plus Afficher moins
    19 min
  • 98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)

    98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)
    Jan 5 2026
    New Year’s resolutions often keep smart women stuck because they’re built on the belief that you must “fix yourself” before you’re allowed to feel confident or start living. In this episode, Holly Toscanini explains why waiting mode isn’t laziness—it’s a self-protection strategy—and shares what to do instead: replace resolutions with standards, build self-trust through small decisions, and create real momentum without pressure or perfectionism.

    Source
    Afficher plus Afficher moins
    10 min
  • 97. How to Make 2026 The Year of Unwaiting

    97. How to Make 2026 The Year of Unwaiting
    Dec 29 2025
    How to Make 2026 The Year of Unwaiting: Clarity, Courage, and Self-Trust Year-end reflection for midlife women: close 2025 with compassion and start 2026 with clarity, courage, and self-trust. Includes a guided ritual + confidence quiz.

    Source
    Afficher plus Afficher moins
    17 min
  • 96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum

    96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum
    Dec 22 2025
    Feeling stuck in “someday mode” in midlife? Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about. In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time. You don’t need a massive life overhaul. You need movement.

    Source
    Afficher plus Afficher moins
    20 min