Receive encouragement to do your work of setting life, five year, and one year goals. Hear a few new ideas on the usefulness and practice of goal setting.

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Get some encouragement and a few more ideas about gratitude practice.

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Learn why your focus should be on developing skills that will lead you to success in the marketplace and in any aspect of life that you want to improve.

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Learn how exercise makes you happy and what kind of exercise is the most useful.

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Learn how to focus on fixing what went wrong or what's not working rather than spend your time blaming your character.

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Learn how treating people well will improve your own happiness. Learn underlying attitudes and perspectives on your part that help you treat people better. Then learn particular techniques for treating people well, both in communication and action.

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What do you do when you don't feel like doing the work you need to do in order to get to your goals? Perhaps your initial rush of enthusiasm has faded away and now your old habits want to reassert themselves. Learn the benefits and dangers of enthusiasm, and how to create long-lasting habits that will carry you to your goals.

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Learn the downsides of letting your mind spend nearly all of its time thinking about the past or future and the upsides of paying attention to what you're doing right now. Then learn how to pay attention to your thoughts and bring them back to the present.

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