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How can I be free to respond (rather than just "react")?

How can I be free to respond (rather than just "react")?

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When we think of things that limit our freedom, we often look outside of ourselves -- but frequently, our "first wave" reactions are running like a program, denying us freedom from within. Ginette Mohr is a "newly-minted" Gestalt psychotherapist with an extensive performing arts background; she is here to help us experience the freedom in being truly present.
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