How I stopped treating anxiety like a command
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How I stopped treating anxiety like a command
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In this episode, I think about what changed when I stopped treating anxiety like a command.
This essay started with the day I finished my first film project in Canada and realized that the production budget wasn’t enough to pay my crew. My body reacted as if my entire life was collapsing. It became a reflection on anxiety, the body, breathing, meditation, and the small space that can appear between a feeling and our reaction to it.
I didn’t eliminate anxiety. I found two practices that helped me regain some control when it appeared.
This is a personal essay, not advice, therapy, or a scientific explanation.
Watch on YouTube: https://youtu.be/EQrv1ANWKEg
Read more: https://dmitrywrites.com
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