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Hot Mess Help Desk

Hot Mess Help Desk

De : Lainie K. & Mya Ice
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College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.

UE Student Media
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode 11: Exercise? I Thought You Said Extra Fries with Jeff Chestnut
      Jan 12 2026

      This week, the Hot Mess Help Desk brings in a special guest — Jeff Chestnut, our campus Fitness Center Director — to talk about movement as a tool for mental health. We break down gym myths and talk about starting small. Whether you love the gym, fear the gym, or avoid the gym at all costs, this episode gives you practical, shame-free ways to reconnect with your body.

      Takeaway: Movement isn’t about doing more — it’s about feeling grounded, regulated, and cared for.

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      29 min
    • Season 2 Trailer: The Mess is Back (with guests)
      Dec 29 2025

      Hot Mess Help Desk is back for Season 2. College stress, mental health, fitness, safety, careers, and everything in between—we’ve got something for everybody. With a guest every episode, two counselor hosts break down the chaos, bust myths, and normalize the spiral with humor, honesty, and real coping skills. New episodes every other week. Same mess, better tools.

      Instagram Hotmess.Helpdesk

      Happy Coping

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      2 min
    • Episode 10: Let's Review: Surviving, Thriving, and Everything in Between
      Dec 8 2025

      In this season finale of Hot Mess Help Desk, your campus counselors look back at the biggest themes of the semester — what worked, what didn’t, and what we’re all still figuring out. They’ll unpack lessons on balance, boundaries, burnout, and why “doing your best” sometimes just means showing up in sweatpants.

      Whether you crushed it, crawled through it, or landed somewhere in the middle, this episode is your reminder that surviving is thriving, and every messy moment still counts as progress.

      Takeaway: You made it through. Celebrate the wins, learn from the chaos, and remember — growth doesn’t have to look perfect to be real.

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      22 min
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