Couverture de Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments

Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments

Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments

De : Dr. Sally Spencer-Thomas
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 Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your host, Dr. Sally Spencer-Thomas, and I am on a life mission to empower communities with solutions that help people overcome isolation and despair and rekindle a passion for living. Each episode we’re joined by international experts who inspire hope and offer real guidance. Welcome to the show! I am so grateful you are here.Dr. Sally Spencer-Thomas Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Inside the Black Box: What Digital Clues Reveal Before Suicide with Kim Burdett Bartlett

      Inside the Black Box: What Digital Clues Reveal Before Suicide with Kim Burdett Bartlett
      Jan 13 2026
      What if the warning signs of suicide were present but invisible to everyone around us?In this powerful and deeply human episode of Hope Illuminated, Dr. Sally Spencer-Thomas sits down with fellow sister-on-a-mission Kim Burditt Bartlett, MSW to explore the groundbreaking findings of the Black Box Project — a first-of-its-kind initiative using donated digital devices to better understand behavioral patterns preceding suicide.This conversation weaves together lived experience, science, and strategy. Kim brings the voice of a sibling loss survivor, a trauma-informed social worker, and a national leader translating cutting-edge research into actionable suicide prevention.Drawing from the 2025 Black Box Project White Paper released by Stop Soldier Suicide, this episode explores what phone data revealed that traditional prevention methods often miss and what that means for prevention, intervention, and postvention across veterans, workplaces, and communities. For more informatio on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/159
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      45 min
    • After the Unthinkable: Workplace Suicide Postvention, the First 48 Hours & Peer Support with Dr. John Gaal

      After the Unthinkable: Workplace Suicide Postvention, the First 48 Hours & Peer Support with Dr. John Gaal
      Jan 6 2026
      When a suicide, overdose, or traumatic death happens in the workplace, the response in the first 48 hours can either stabilize the organization or unintentionally increase harm.Yet most workplaces have no clear postvention plan.In this Headspace for the Workplace conversation, Dr. John Gaal brings together lived experience, labor leadership, and research to explain why postvention is the missing leg of the three-legged stool of workplace mental health: prevention, intervention, and postvention.Drawing from decades of workforce development, construction industry data, and peer-reviewed research, this episode explores:
      • What actually helps people in shock
      • Why EAPs are often underutilized in crisis
      • How trained peer supporters serve as “mental health first responders.”
      • Why partnerships — not silos — save lives

      We talk about what leaders must do when the unthinkable happens.
      For more informationm on this episode go to https://www.sallyspencerthomas.com/headspace/84
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      34 min
    • A Year in Review: Mental Health, Healing, and Hope

      A Year in Review: Mental Health, Healing, and Hope
      Dec 30 2025
      In this special year-in-review episode, I reflect on a year of global travel, impact, and learning across workplace mental health, suicide prevention, clinical training, and lived-experience storytelling. Recorded for both Headspace for the Workplace and Hope Illuminated, this episode weaves together impact metrics, tools developed, global conferences, leadership lessons, partnerships, and deeply personal reflections on burnout, aging, grief, purpose, and hope. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/158
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      19 min
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