It's that time of year again - my Annual Birthday Episode, where I highlight how I am anti-aging this year. This is the biggest year yet! I am entering into my 39th year and preparing for my 40's, I decided to commit to what I am calling "Project 40". Detoxing my 20's and 30's to prepare for my healthiest era yet. Follow along my journey and enter into your healthiest era with me by calling it your PROJECT (insert your year). I divided my Project 40 into 4 categories (and may add in a 5th - relationships) BODY BRAIN BIOLOGY BEAUTY In today's Episode, I break down what each category entails and how I plan to take the next 365 days to uplevel in each area. See you on Instagram & Tik Tok to see my daily progress and behind the scenes! xoxo Your Holistic Soul Big Sis #40plusfitness #holistichealth #antiagingroutine #biohackingtips #longevitytips #holisticliving **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters **Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744 **Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

Thank you for joining me today as I recap the craziest 3 weeks of 2024.

First Hurricane Helene, then Hurricane Milton. Living in Tampa Bay comes with its perks, but then every so often, this city will take you for a ride.

From back to back Hurricanes, evacuating, trying to run a business, and staying focused on my own healing... IT'S BEEN WILD!

But like everything challenging in life, there are lessons to learn. Today I wanted to share my top 5 (and a bonus) take away from the entire experience.

Thank you to everyone who prayed and checked in on us. We couln't have done it without the support of our local Tampa Friend Family and the distant friends/family who send us so much love.

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GOFUNDME PAGE ---> CLICK HERE

Donate to our Holistic Soul Sister Go Fund me Page and receive an energetic exchange from me
.
1️⃣ Free Access to a Wellness Wednesday Workshop of your choice
- Health Foundations
- Macros 101
- Mold Must Know
- Happy Hormones
- Love your Liver
- Anti-Aging the Healthy Way
.
2️⃣ Email Supplement/Wellness Routine Consult (20 available)
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3️⃣ 1 Month Access to Astro Weather Telegram Channel
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4️⃣ Come see me at the clinic in October and get tested. 20% of my service profit will get donated to the GoFundMe
.
5️⃣ Just donate without receiving and support the Tampa Holistic Soul Sisters
.
Search on GoFundMe
"Support Holistic Soul Sisters in Crisis Recovery"
.
DM me any questions
.

EMAIL HolisticSoulSisters1111@gmail.com with a screenshot of your donatoin to claim an energetic exchange from me!

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Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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My annual Birthday EPISODE is here again! How time flies in your 30's. I started this podcast 6 years ago in late 2018 and here we are today talking about the mindset shifts I am making to walk into these last few years of my 30's.

Let me know over on the IG @holistic.soul.sisters if you already have these perspectives or any you are adding as you move into your 30's.

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Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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