Couverture de Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

De : Dr. Nicole Cain ND MA
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠Copyright 2024 All rights reserved. Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • 146. Generation Anxiety with Dr. Lauren Cook
      Jun 17 2025

      Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master's in Marriage and Family Therapy, Dr. Lauren appears frequently in the media to provide commentary while also working with companies as well as individual adults, couples, families, and teens to help reduce anxiety and improve personal and professional outcomes.

      She integrates evidence-based tools from a systems lens and she speaks internationally, both in-person and virtually. Dr. Lauren owns a private practice, Heartship Psychological Services, serving all clients residing in California. You can get Dr. Lauren’s latest book, Generation Anxiety. Stay connected with Dr. Lauren: Tik Tok: https://www.tiktok.com/@dr.laurencook Instagram: https://www.instagram.com/dr.laurencook/ Website: https://www.drlaurencook.com/

      Additional Resources:

      🤔 QUIZ: What Type of Anxiety Do You Deal With?

      👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

      💡Join Dr. Nicole's membership: The Holistic Wellness Collective

      👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

      👉 Order Supplements Here

      📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

      💻 Check out the available online courses:

      • Ayurveda: The Key to Your Success
      • Mapping Out Your Benzo Taper

      💕 Stay connected with us:

      • Dr. Nicole on Instagram
      • Happy Healthy Hadlee on Instagram

      Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

      Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

      Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

      Afficher plus Afficher moins
      41 min
    • 145. A Deep Look into Relationship Dynamics with Dr. Jessica Higgins
      Jun 3 2025

      Jessica is a Licensed Psychologist and Professional Counselor in Colorado with over 20 years of experience and advanced degrees in psychology. She specializes in helping clients transform confusion and heartache into clarity and deep connection.

      As the founder of Connected Couple, she offers a research-based program for couples at any stage. Jessica conducts video and phone sessions, workshops, and courses to empower individuals and couples. She also hosts the Empowered Relationship Podcast and writes a blog on conscious loving.

      Contact her here:

      Website: https://drjessicahiggins.com/

      https://www.instagram.com/drjessicahiggins/

      https://www.facebook.com/EmpoweredRelationship

      Additional Resources:

      🤔 QUIZ: What Type of Anxiety Do You Deal With?

      👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

      💡Join Dr. Nicole's membership: The Holistic Wellness Collective

      👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

      👉 Order Supplements Here

      📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

      💻 Check out the available online courses:

      • Ayurveda: The Key to Your Success
      • Mapping Out Your Benzo Taper

      💕 Stay connected with us:

      • Dr. Nicole on Instagram
      • Happy Healthy Hadlee on Instagram

      Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

      Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

      Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

      Afficher plus Afficher moins
      58 min
    • 144. Orgasmic Manifestation: How to integrate sexuality, spirituality, and self-love to create the life you love with Venus O'Hara
      May 20 2025

      What happens when a recovering hyper-religious Dutch lady, an ex-neophyte who has only slept with one person, and an orgasmic holistic self-love guru get together? You'll just have to listen and find out!

      This podcast explores the transformative potential of aligning your sexual energy, spiritual practices, and self-love to create the life you desire.

      Join us for an enlightening conversation with Venus O'Hara, the internationally renowned sexual wellness expert, author, and advocate for orgasmic manifestation.

      Venus shares her captivating journey through the realms of sexuality, personal empowerment, and creating a life brimming with vitality, joy, and passion. Learn how to embrace self-love, improve communication, and adopt ethical practices in relationships and personal growth.

      Plus, get a sneak peek into Venus's upcoming book that you won't want to miss! Tune in for an episode that promises to transform your perspective on holistic self-love and female empowerment.

      Discover the Orgasmic Lifestyle with Venus O'Hara!

      Instagram: https://www.instagram.com/venusohara

      Website: https://www.venusohara.org

      Youtube: https://www.youtube.com/channel/UCdGPDYyshQuiRWYQd2WThpg

      Additional Resources:

      🤔 QUIZ: What Type of Anxiety Do You Deal With?

      👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

      💡Join Dr. Nicole's membership: The Holistic Wellness Collective

      👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

      👉 Order Supplements Here

      📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

      💻 Check out the available online courses:

      • Ayurveda: The Key to Your Success
      • Mapping Out Your Benzo Taper

      💕 Stay connected with us:

      • Dr. Nicole on Instagram
      • Happy Healthy Hadlee on Instagram

      Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

      Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

      Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

      Afficher plus Afficher moins
      1 h et 2 min

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