Hitting The Brain Brakes
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Hitting The Brain Brakes
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In this episode of Exploring The Gray, Caleb and I talk about what it feels like when your brain needs a pause—what we call “hitting the brain brakes.”
Caleb shares what these moments feel like from the inside, what can trigger them, and what helps when everything feels overwhelming. I share what we’ve learned about supporting those moments with more calm, patience, and understanding.
We also take a moment to recognize Autism Acceptance Month and what acceptance looks like in our everyday lives.
🗂️ What We Talk About:
- What “hitting the brain brakes” feels like
- Common triggers like noise, transitions, and overwhelm
- Why these moments aren’t defiance
- What helps when things feel too big
- Autism Acceptance Month and what acceptance means to us
🧠 Join the Conversation:
Have you experienced moments like this? What helps in your home or classroom? 💛
#ExploringTheGray #AutismAcceptanceMonth #Neurodiversity #EmotionalRegulation
💬 Thanks for listening and exploring the gray with us.
✨ Stay connected: 🔗 linktr.ee/exploringthegray
