1 - How often should I change my training?

2 - How to get strong without bulking up?

3 - Navigating Xmas.

Fat Loss, Maintenance & Hypertrophy.

A general discussion around training, nutrition & recovery for each!

Topic: Combatting Procrastination

1 - Is it possible to have abs on show all year round whilst staying healthy?

2 - Best exercises when short on time in the gym?

3 - Pep talk on not being average?

4 - How to enjoy the sessions you don’t like?

5 - Staying motivated in the winter months?

6 - Is training to or near failure necessary for muscle growth?

1 - Common mistakes people make within their fitness journeys?

2 - Importance of recovery?

3 - Do we need supplements?

4 - How can we make immediate improvements to our health?

5 - Any books you'd recommend to read?

1 -Can eating too much protein cause you to gain fat?

2 - Different positions for pieces of gym kit - different muscles used?

3 - How often do you change your training?

4 - What are the best exercises for building muscle?

5 - The impact of alcohol on fitness & health?

Favourite meals when in a deficit?

What started you in the fitness industry?

How has your approach evolved over your time in the industry?

Do you programme your own training?

How to break the perfectionist mindset?

1 - Knee replacement, realistic expectations of what I can do after?

2 - Is being sore a solid indicator of hypertrophy?

3 - Will lifting heavy weights make me bulky?

4 - Can you have caffeine first thing in the morning?

5 - Does fasted cardio burn more fat?

6 -Why steps are so important?