What happens when a woman decides she will no longer be silent? In this stirring episode of Her Unapologetic Voice, host Angeline Constantinou welcomes Anne Plaisance, an internationally renowned artist, activist, and founder of the transformative exhibition Wonder Women Now.Anne’s art is more than paint on a canvas; it is a direct confrontation of silence and a vessel for healing invisible trauma. Having navigated her own journey through domestic violence and the challenges of the COVID-19 lockdown, Anne shares how she turned her pain into a global movement of resistance. This episode is a deep dive into the power of making the invisible visible and how every woman—regardless of her past—has a story that deserves to be heard.✨ What You’ll Learn in This Episode:Art as a Voice: How Anne realized her paintings were "pouring out" truths her soul knew before her mind could articulate them.The "Wonder Women Now" Project: The inspiration behind photographing survivors in masks and global fabrics to reappropriate strength and resilience.The Sensory Side of Trauma: Anne’s unique "perfume" project that asks: What is the smell of gaslighting? What is the color of a lie?The Science of Creativity: Why just 45 minutes of creative expression can significantly lower cortisol levels and aid in trauma recovery.Systemic vs. Individual: Shifting the shame from the victim to the abuser and recognizing that domestic violence is a societal issue.Healing the Body: Why "bottom-up" healing, through dancing, singing, and movement, is often the missing piece in recovery.🤝 Connect with Angeline Constantinou:Website: https://letsbreakthesilence.comInstagram: https://www.instagram.com/angelinecon...LinkedIn: https://www.linkedin.com/in/angelinec...Facebook: https://www.facebook.com/letsbreakthe...Podcast: https://www.youtube.com/channel/UCeNy...🤝 Connect with Anne Plaisance:Instagram: @anneplaisanceFree Digital Guide: bit.ly/AnnePlaisance#healingfromdomesticviolence #herunapologeticvoice #traumarecovery

Success on paper shouldn't cost you your truth, your nervous system, or your soul. In this deeply insightful episode of Her Unapologetic Voice, host Angeline Constantinou welcomes Serena Low, an ex-lawyer turned trauma-informed coach and author of the Amazon bestseller The Hero Within.

If you are a high achiever who has checked all the professional boxes but still feels the pressure to "perform" or "act loud" to be seen, this conversation is your roadmap back to yourself. Serena specializes in helping "quiet warriors" thrive in an extrovert-biased culture by leveraging their natural strengths rather than masking them. From the boardrooms of government law to the journey of trauma-informed healing, Serena shares how to stop apologizing for your quiet nature and start leading from a place of grounded power.

• The Myth of the "Broken" Introvert: Why introversion isn't a flaw to be fixed, but a neurobiological strength that is often misunderstood in loud environments.

• Decoding Survival Identities: How childhood imprints (like the "98% isn't enough" trap) create adults who over-perform and burn out in corporate settings.

• The Art of Quiet Visibility: How to claim your space in meetings and leadership roles using "micro-actions" that respect your nervous system.

• Reinvention One Chapter at a Time: Why life’s biggest breakthroughs often come in "poorly wrapped gifts" and how to listen to the whispers of change.

• Calibrating the Social Battery: Practical strategies for recharging and why "The Joy of Missing Out" (JOMO) is essential for your leadership.

• The High-Five Habit & Mirror Work: Simple but profound somatic tools to build internal safety and start your day with radical self-love.

• Website: https://letsbreakthesilence.com

• Instagram: https://www.instagram.com/angelineconstantinou/

• LinkedIn: https://www.linkedin.com/in/angelineconstantinou/

• Facebook: https://www.facebook.com/letsbreakthesilence

• Podcast: https://www.youtube.com/channel/UCeNy357qJayU6rF38JjglfQ

• LinkedIn: https://www.linkedin.com/in/serena-low/

• Podcast: https://podcasts.apple.com/au/podcast/the-quiet-warrior-podcast-with-serena-low/

• Book: https://www.amazon.com/Hero-Within-Reinvent-Your-Chapter/dp/1925165558

• Website: https://serenalow.com.au/

✨ What You’ll Learn in This Episode:🤝 Connect with Angeline Constantinou:🤝 Connect with Serena Low:

Success on paper shouldn't cost you your truth, your health, or your soul. In this deeply transformative episode of Her Unapologetic Voice, host Angeline Constantinou welcomes her mentor and the founder of High Frequency CEO, Natalia Richardson. If you are a woman who has hit the milestones and checked the boxes but still feels depleted, disconnected, or like you are "performing" your life rather than living it, this conversation is your permission slip to stop. Natalia dives into the energetics of leadership, revealing why frequency matters more than strategy and how "survival identities" quietly run our businesses and relationships.From the jungles of Guatemala to the upcoming Real and Raw Liberation event in Austin, Natalia shares how to stop "shoulding" yourself and start living in a state of coherence where wealth, ease, and intimacy finally feel safe in your body.✨ What You’ll Learn in This Episode:The Power of Coherence: What it really means to align your thoughts, emotions, and actions with your highest truth.Frequency vs. Strategy: Why your energetic state is the most powerful magnet for your business and personal life.Dissolving Survival Identities: How to stop leading from a place of "hustle and grip" and move into embodied flow.The Mirror of Intimacy: Navigating the divine masculine/feminine dynamic and why "divine union" begins within yourself.Breaking Generational Curses: Releasing the "shoulds" of motherhood, marriage, and success to reclaim your authentic self.Radical Honesty: How to distinguish between an internal truth and a lie you’ve adapted from society.The Austin Event: A sneak peek into the Real and Raw Liberation movement and what to expect from this intimate, high-frequency immersion.✨ Special Event Mentioned:Real and Raw Liberation – Austin, TX Join Natalia, Angeline, and a collective of powerful women the first weekend of February for a two-day live experience featuring raw talks, breathwork, sound healing, and identity work.Note: Limited tickets remaining! https://speaktoscale.co.uk/real-and-raw-liberation?fbclid=IwY2xjawPgUtBleHRuA2FlbQIxMABicmlkETFvWFBzbTB1UnhyQmptNFpJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoJ12CqJodRLbdBp__MBHnHtTd7viaCo_yiXkAlHiWzIZX81AkDgJFkE2eQP_aem_zB7huHMfgC0k3dZO9o1CCg#real-and-raw-liberation🤝 Connect with Angeline Constantinou:Website: https://letsbreakthesilence.comInstagram: https://www.instagram.com/angelineconstantinou/LinkedIn: https://www.linkedin.com/in/angelineconstantinou/Facebook: https://www.facebook.com/letsbreakthesilencePodcast: https://www.youtube.com/channel/UCeNy...🤝 Connect with Natalia Richardson: Facebook: https://www.facebook.com/highfrequencyceo/Instagram: https://www.instagram.com/highfrequencyceo/ Website: www.highfrequencyceo.comPodcast: https://podcasts.apple.com/ca/podcast/the-high-frequency-ceo-with-natalia-richardson/id1812225624#femininepower #womenempowerment #embodiedleadership

In this episode, Diane vulnerably shares what life and leadership looked like after the death of her father—and how letting go of the need to be “strong all the time” became a turning point in her healing, relationships, and leadership.

🗣️ “The problem with being strong all the time is that it’s a false show… You have to ask for help.” — Diane Helbig

This conversation is for the woman who:
✨ is grieving quietly
✨ is carrying more than she admits
✨ is learning that asking for help is not weakness—it’s wisdom

💖 You don’t have to hold it all together. You don’t have to do it alone.

🎧 Listen now on Apple Podcasts, Spotify, Amazon Music, and YouTube
📌 Subscribe, share with a friend, and let us know what resonated most.

👇🏽 Drop a 💗 if this message speaks to your heart.

#HerUnapologeticVoice #GriefAndGrowth #LeadershipAfterLoss #WomenInLeadership #HealingJourney #YouAreNotAlone #AskForHelp #PodcastEpisode #FaithAndHealing

NEW PODCAST EPISODE IS LIVE

On Her Unapologetic Voice, I’m joined by the incredible Diane Helbig for a deeply moving and honest conversation you won’t want to miss.

Grief. Growth. Leadership After Loss.In this episode, Diane vulnerably shares what life and leadership looked like after the death of her father—and how letting go of the need to be “strong all the time” became a turning point in her healing, relationships, and leadership. “The problem with being strong all the time is that it’s a false show… You have to ask for help.” — Diane Helbig.

This conversation is for the woman who: is grieving quietly is carrying more than she admits is learning that asking for help is not a weakness—it’s wisdom You don’t have to hold it all together. You don’t have to do it alone.

Listen now on Apple Podcasts, Spotify, Amazon Music, and YouTube.

Subscribe, share with a friend, and let us know what resonated most.

#HerUnapologeticVoice #GriefAndGrowth #LeadershipAfterLoss #WomenInLeadership #HealingJourney #YouAreNotAlone #AskForHelp #PodcastEpisode #FaithAndHealing

As 2025 comes to a close, Angeline invites you into a sacred space of reflection, gratitude, and faith. This deeply personal solo episode of Her Unapologetic Voice is not about resolutions, hustle, or perfection; it’s about truth, surrender, and spiritual renewal.

Angeline shares her journey through grief, loss, rebirth, and divine awakening, including the passing of her father, her rebaptism, and the reclaiming of her identity in Christ. Through moments of discomfort, obedience, and faith, she reveals how God transforms us not in comfort, but in surrender.

This episode is an invitation to slow down, release what no longer serves you, and step into 2026 rooted in purpose, clarity, and divine identity.

What You’ll Learn in This Episode:• Why transformation happens through obedience, not comfort• How grief can awaken spiritual clarity and purpose• What it means to release old identities that no longer fit• Why healing isn’t linear, but it is holy• How surrender leads to renewed faith and confidence• Why your voice matters, even when it shakes• How God works behind the scenes, even when the process feels unclear

Reflection from This Episode:• What moments in 2025 stretched or refined me the most?• What did I have to release this year in order to grow?• Where did I see God working, even when I didn’t understand the process?

Write it down. Sit with it. Invite God into the answer.

Special Invitation:Angeline invites you to Awaken Your Identity, a faith-centered gathering for women who are ready to reconnect with who God created them to be.

🗓 Wednesday, January 7 ⏰ 5:00–7:30 PM EST 📍 Virtual Event Register here https://letsbreakthesilence.com/unlockevent (pre-event interview required)

Connect with Angeline Constantinou:

Website: https://letsbreakthesilence.com

Instagram: https://www.instagram.com/angeline_constantinou/

LinkedIn: https://www.linkedin.com/in/angelineconstantinou/

Facebook: https://www.facebook.com/letsbreakthesilence

Podcast: Her Unapologetic Voice

Divorce does not have to destroy your peace, your finances, or your future.In this powerful and deeply informative episode of Her Unapologetic Voice, host Angeline Constantinou sits down with Paulette, founder of Better Divorce Academy, to uncover what women need to know when navigating high-conflict divorce, narcissistic abuse, and emotionally draining separations.Drawing from her own eight-year fully litigated divorce and decades of experience as a credentialed private mediator and certified divorce coach, Paulette shares practical strategies to help women move from confusion to clarity and reclaim their power during one of life’s most challenging transitions.This conversation is raw, honest, and empowering. It offers real tools for women who feel silenced, overwhelmed, or afraid to take the next step.✨ What You’ll Learn in This Episode: • Why high-conflict divorces escalate and how to avoid unnecessary court battles • The three key traits to recognize antagonistic or narcissistic behavior • How radical acceptance can protect your emotional and legal well-being • Why documentation and timelines are critical in high-conflict cases • How to stay calm, credible, and composed in legal and emotional situations • The difference between co-parenting, parallel parenting, and counter-parenting • How to protect yourself financially, emotionally, and strategically • Why mediation can save years of stress and tens of thousands in legal fees • How to regain your voice, dignity, and independence during divorce💡 If you feel trapped, minimized, or emotionally exhausted in your relationship, this episode will remind you that you are stronger than you think and that clarity is possible.✨ Special Resource Mentioned: Paulette’s Better Divorce Blueprint, available as a book, workbook, audio guide, and online course, offers step-by-step support for navigating divorce with wisdom and grace.🤝 Connect with Paulette:🌐 Website: https://betterdivorceacademy.com 📘 Book: Better Divorce Blueprint (Available on Amazon) 🎙 Podcast: Empowering Better Divorce 🃏 Resource: No Matter What Card Deck🤝 Connect with Angeline Constantinou:🌐 Website: https://letsbreakthesilence.com 📸 Instagram: https://www.instagram.com/angelineconstantinou/ 💼 LinkedIn: https://www.linkedin.com/in/angelineconstantinou/ 📘 Facebook: https://www.facebook.com/letsbreakthesilence 🎙 Podcast: Her Unapologetic Voice#highconflictdivorce #narcissisticabuse

Are you constantly seeking approval, shrinking in rooms where you should be expanding, or waiting for permission to fully express who you are? You’re not alone. In this powerful solo episode of Her Unapologetic Voice, host Angeline Constantinou breaks down the deep-rooted patterns behind validation-seeking—and reveals how women can reclaim their voice, confidence, and God-given identity once and for all.Drawing from her personal journey through low self-esteem, people-pleasing, and domestic violence recovery, Angeline shares the exact mindset shifts, affirmations, and energetic resets that helped her rise into her unapologetic self. This episode is your reminder that your worth was never up for debate.✨ What You’ll Learn in This Episode• Why women are conditioned from childhood to seek approval and stay “agreeable.” • The truth about validation—why it feels addictive and how it becomes a trap • How low self-esteem, trauma, and fear of abandonment fuel people-pleasing • Why your worth is not determined by opinions, applause, or external acceptance • 5 Powerful Ways to Stop Seeking Validation Today: 1. Stop over-explaining and reclaim your authority 2. Stop apologizing for things that aren’t wrong 3. Say “no” without guilt or justification 4. Stop asking for permission to dream big 5. Surround yourself with women who celebrate, not compete • How to validate yourself from the inside out through identity, faith, and truth • The affirmations every woman needs to step into her next season with confidence✨ Affirmations from This EpisodeRepeat these as you rise into your unapologetic season:My worth was never up for debate.I do not apologize for taking up space.No is a complete sentence.I validate myself. I trust myself. I affirm myself.I no longer ask for permission to pursue the life God called me to live.Share This EpisodeIf this message resonated, share it with a woman who needs this reminder today.Your voice matters. Your story matters.Your unapologetic self is just getting started.Contact Angeline for her Coaching Programs: https://www.letsbreakthesilence.comSubscribe to Spotify, Apple Podcasts, Amazon Music, and iHeart Radio @HerUnapologeticVoicePodcast #StopSeekingValidation #WomenEmpowerment #HerUnapologeticVoice #SelfWorth #ConfidenceForWomen #PeoplePleasingRecovery #WomenHealing #IdentityWork #AngelineConstantinou #ReclaimYourVoice