Success on paper shouldn't cost you your truth, your nervous system, or your soul. In this deeply insightful episode of Her Unapologetic Voice, host Angeline Constantinou welcomes Serena Low, an ex-lawyer turned trauma-informed coach and author of the Amazon bestseller The Hero Within.

If you are a high achiever who has checked all the professional boxes but still feels the pressure to "perform" or "act loud" to be seen, this conversation is your roadmap back to yourself. Serena specializes in helping "quiet warriors" thrive in an extrovert-biased culture by leveraging their natural strengths rather than masking them. From the boardrooms of government law to the journey of trauma-informed healing, Serena shares how to stop apologizing for your quiet nature and start leading from a place of grounded power.

• The Myth of the "Broken" Introvert: Why introversion isn't a flaw to be fixed, but a neurobiological strength that is often misunderstood in loud environments.

• Decoding Survival Identities: How childhood imprints (like the "98% isn't enough" trap) create adults who over-perform and burn out in corporate settings.

• The Art of Quiet Visibility: How to claim your space in meetings and leadership roles using "micro-actions" that respect your nervous system.

• Reinvention One Chapter at a Time: Why life’s biggest breakthroughs often come in "poorly wrapped gifts" and how to listen to the whispers of change.

• Calibrating the Social Battery: Practical strategies for recharging and why "The Joy of Missing Out" (JOMO) is essential for your leadership.

• The High-Five Habit & Mirror Work: Simple but profound somatic tools to build internal safety and start your day with radical self-love.

• Website: https://letsbreakthesilence.com

• Instagram: https://www.instagram.com/angelineconstantinou/

• LinkedIn: https://www.linkedin.com/in/angelineconstantinou/

• Facebook: https://www.facebook.com/letsbreakthesilence

• Podcast: https://www.youtube.com/channel/UCeNy357qJayU6rF38JjglfQ

• LinkedIn: https://www.linkedin.com/in/serena-low/

• Podcast: https://podcasts.apple.com/au/podcast/the-quiet-warrior-podcast-with-serena-low/

• Book: https://www.amazon.com/Hero-Within-Reinvent-Your-Chapter/dp/1925165558

• Website: https://serenalow.com.au/

✨ What You’ll Learn in This Episode:🤝 Connect with Angeline Constantinou:🤝 Connect with Serena Low:

Success on paper shouldn't cost you your truth, your health, or your soul. In this deeply transformative episode of Her Unapologetic Voice, host Angeline Constantinou welcomes her mentor and the founder of High Frequency CEO, Natalia Richardson. If you are a woman who has hit the milestones and checked the boxes but still feels depleted, disconnected, or like you are "performing" your life rather than living it, this conversation is your permission slip to stop. Natalia dives into the energetics of leadership, revealing why frequency matters more than strategy and how "survival identities" quietly run our businesses and relationships.From the jungles of Guatemala to the upcoming Real and Raw Liberation event in Austin, Natalia shares how to stop "shoulding" yourself and start living in a state of coherence where wealth, ease, and intimacy finally feel safe in your body.✨ What You’ll Learn in This Episode:The Power of Coherence: What it really means to align your thoughts, emotions, and actions with your highest truth.Frequency vs. Strategy: Why your energetic state is the most powerful magnet for your business and personal life.Dissolving Survival Identities: How to stop leading from a place of "hustle and grip" and move into embodied flow.The Mirror of Intimacy: Navigating the divine masculine/feminine dynamic and why "divine union" begins within yourself.Breaking Generational Curses: Releasing the "shoulds" of motherhood, marriage, and success to reclaim your authentic self.Radical Honesty: How to distinguish between an internal truth and a lie you’ve adapted from society.The Austin Event: A sneak peek into the Real and Raw Liberation movement and what to expect from this intimate, high-frequency immersion.✨ Special Event Mentioned:Real and Raw Liberation – Austin, TX Join Natalia, Angeline, and a collective of powerful women the first weekend of February for a two-day live experience featuring raw talks, breathwork, sound healing, and identity work.Note: Limited tickets remaining! https://speaktoscale.co.uk/real-and-raw-liberation?fbclid=IwY2xjawPgUtBleHRuA2FlbQIxMABicmlkETFvWFBzbTB1UnhyQmptNFpJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoJ12CqJodRLbdBp__MBHnHtTd7viaCo_yiXkAlHiWzIZX81AkDgJFkE2eQP_aem_zB7huHMfgC0k3dZO9o1CCg#real-and-raw-liberation🤝 Connect with Angeline Constantinou:Website: https://letsbreakthesilence.comInstagram: https://www.instagram.com/angelineconstantinou/LinkedIn: https://www.linkedin.com/in/angelineconstantinou/Facebook: https://www.facebook.com/letsbreakthesilencePodcast: https://www.youtube.com/channel/UCeNy...🤝 Connect with Natalia Richardson: Facebook: https://www.facebook.com/highfrequencyceo/Instagram: https://www.instagram.com/highfrequencyceo/ Website: www.highfrequencyceo.comPodcast: https://podcasts.apple.com/ca/podcast/the-high-frequency-ceo-with-natalia-richardson/id1812225624#femininepower #womenempowerment #embodiedleadership

In this episode, Diane vulnerably shares what life and leadership looked like after the death of her father—and how letting go of the need to be “strong all the time” became a turning point in her healing, relationships, and leadership.

🗣️ “The problem with being strong all the time is that it’s a false show… You have to ask for help.” — Diane Helbig

This conversation is for the woman who:
✨ is grieving quietly
✨ is carrying more than she admits
✨ is learning that asking for help is not weakness—it’s wisdom

💖 You don’t have to hold it all together. You don’t have to do it alone.

🎧 Listen now on Apple Podcasts, Spotify, Amazon Music, and YouTube
📌 Subscribe, share with a friend, and let us know what resonated most.

👇🏽 Drop a 💗 if this message speaks to your heart.

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