Success on paper shouldn't cost you your truth, your nervous system, or your soul. In this deeply insightful episode of Her Unapologetic Voice, host Angeline Constantinou welcomes Serena Low, an ex-lawyer turned trauma-informed coach and author of the Amazon bestseller The Hero Within.

If you are a high achiever who has checked all the professional boxes but still feels the pressure to "perform" or "act loud" to be seen, this conversation is your roadmap back to yourself. Serena specializes in helping "quiet warriors" thrive in an extrovert-biased culture by leveraging their natural strengths rather than masking them. From the boardrooms of government law to the journey of trauma-informed healing, Serena shares how to stop apologizing for your quiet nature and start leading from a place of grounded power.

• The Myth of the "Broken" Introvert: Why introversion isn't a flaw to be fixed, but a neurobiological strength that is often misunderstood in loud environments.

• Decoding Survival Identities: How childhood imprints (like the "98% isn't enough" trap) create adults who over-perform and burn out in corporate settings.

• The Art of Quiet Visibility: How to claim your space in meetings and leadership roles using "micro-actions" that respect your nervous system.

• Reinvention One Chapter at a Time: Why life’s biggest breakthroughs often come in "poorly wrapped gifts" and how to listen to the whispers of change.

• Calibrating the Social Battery: Practical strategies for recharging and why "The Joy of Missing Out" (JOMO) is essential for your leadership.

• The High-Five Habit & Mirror Work: Simple but profound somatic tools to build internal safety and start your day with radical self-love.

• Website: https://letsbreakthesilence.com

• Instagram: https://www.instagram.com/angelineconstantinou/

• LinkedIn: https://www.linkedin.com/in/angelineconstantinou/

• Facebook: https://www.facebook.com/letsbreakthesilence

• Podcast: https://www.youtube.com/channel/UCeNy357qJayU6rF38JjglfQ

• LinkedIn: https://www.linkedin.com/in/serena-low/

• Podcast: https://podcasts.apple.com/au/podcast/the-quiet-warrior-podcast-with-serena-low/

• Book: https://www.amazon.com/Hero-Within-Reinvent-Your-Chapter/dp/1925165558

• Website: https://serenalow.com.au/

✨ What You’ll Learn in This Episode:🤝 Connect with Angeline Constantinou:🤝 Connect with Serena Low: