In this episode, Vicki and Tom are joined by Molly Foulkes, a young volunteer at Hampshire-based bereavement charity, Simon Says. Simons Says support young people up to the age of 18 who have a significant person in their life who has died or is dying.

If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:

💬 www.nolimitshelp.org.uk

📧 enquiries@nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

☎️ 02380 224 224

For support around loss and bereavement, see

Simon Says 👉 Hampshire-based young people’s bereavement charity

Winston’s Wish 👉 National childhood bereavement charity

Wessex Cancer Trust 👉 Support for people and families with cancer in the Wessex region

Death Positive Libraries 👉 Libraries that stock a specially chosen collection of books to help adults and young people cope with death

Griefcast 👉 Podcast that examines the human experience of grief and death

Running with Grief 👉 Clara Amfo speaks about her experiences through the first year after the sudden bereavement of her father.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

In this episode, Vicki and Tom are joined by Natalie Webb, CEO of No Limits to talk about the cost of living, practical steps you can take to reduce spending and where you can go to get support.

If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:

💬 www.nolimitshelp.org.uk

📧 enquiries@nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

☎️ 02380 224 224

For support around the cost of living, see

Gov.uk 👉 Cost of Living support

Citizens Advice 👉 Confidential information and advice around legal, debt, consumer, housing and other problems

No Limits 👉 Cost of Living

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

In this episode, Vicki and Tom are joined by Bwalya Mulenga to talk about her experiences of being a Black woman, and to talk about racism. Bwalya is a No Limits Trustee, a master's student at Oxford University and she strives for equity and social justice.

Bwalya’s story about her heritage was not only to highlight the feeling of alienation, but also to celebrate the Black-British culture. She says

“The intention of my story was also to celebrate the beauty of "Black-British" culture that has emerged. It has in its own right birthed music, language, traditions etc. that are uniquely "Black British" - that is to say it is a culture/ heritage that is not either "Black African/Afro-Caribbean" or "British" but its own entity worth celebrating and recognising.”

If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:

💬 www.nolimitshelp.org.uk

📧 enquiries@nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

☎️ 02380 224 224

For more information on Black History Month, go to blackhistorymonth.org.uk

To find out more about what’s going on with Black History in the South, see the Black History Month South Facebook group

For support with racism, see:

Mind 👉 Racism and Mental Health

Young Minds 👉 Racism and Mental Health

Equality Advisory Service 👉 Assists individuals on issues relating to equality and human rights

Victim Support 👉 Charity dedicated to supporting victims of crime and traumatic incidents

Through our own research, we were unable to find any organisations in the South that give help specifically to people experiencing a hate crime. If you have any suggestions, please email communications@nolimitshelp.org.uk

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp