Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Pharmacist and Health Coach Amy Behimer and I have a great conversation about making changes stick.

You can find Amy here: Podcast show link: https://podfollow.com/autoimmune-health-secrets

Take Amy's quiz: https://amybehimercoaching.com/quiz

Join Amy's club: https://amybehimercoaching.com/join

Listen to Amy's podcast on Sugar here https://pod.fo/e/338223

Holiday eating strategies

They discussed how to approach food during holidays and special occasions.

Details Amy: Suggested creating a "vacation protocol" or "holiday protocol" - a modified plan for special times

Amy: Recommended being intentional rather than rigid about food choices during holidays

Amy: Emphasized the importance of how you talk to yourself about food choices

Conclusion Having a plan for special occasions prevents guilt and shame It's okay to include "joy eats" that have no nutritional value but bring pleasure The goal is to follow your modified plan rather than expecting perfection

• Dr. Anjali Reisdorf is a chiropractic kinesiologist who focuses on holistic care using the "triad of health" approach (structural, chemical/nutritional/hormonal, and emotional components)
• She specializes in Neuro-emotional Technique (NET), which helps identify and release emotional stressors in the body through muscle testing
• Dr. Reisdorf also practices CPK (Chiropractic Plus Kinesiology), a technique that combines multiple modalities to identify root causes of physical issues
• Scientific research supports NET's effectiveness, with studies showing reduced emotional responses on fMRI scans after treatment
• Dr. Reisdorf plans to open her practice in January/February, focusing initially on in-person treatments with potential telehealth options for established patients later

Find Dr. Anjali here

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing inflammation, and boosting thyroid health. Discover science-backed strategies to tame sugar cravings without sacrificing flavor—perfect for anyone navigating autoimmune thyroid challenges.

We dive deep into why high glycemic load foods trigger autoimmune flares, disrupt your gut microbiome, and sabotage oral tolerance. Learn practical tips to reduce added sugars (hidden in 74% of packaged foods!), recalibrate your palate, and swap out sneaky sweeteners for gut-friendly alternatives. From low-glycemic heroes like stevia and monk fruit to prebiotic powerhouses like inulin, we cover the pros, cons, and real-talk pitfalls (hello, fructose liver stress and sugar alcohol bloat).

Key takeaways include:

• Master Glycemic Load Basics: Formula decoded—GI x carbs / 100—and why stable blood sugar is your thyroid's best friend.
• Sweetener Showdown: Caloric vs. non-caloric options, with red flags on artificial additives and tips for bio-individual tweaks.
• Actionable Plan: Label-reading hacks, whole-food swaps (berries over juice!), and moderation tricks to crush cravings and improve sleep.

Whether you're post-holiday sugar slump or just starting your low-sugar journey, these doable-at-home steps will empower you to thrive. Tune in for functional medicine insights that go beyond the basics.

Subscribe to Help For Hashimoto's for more thyroid health tips, and visit www.outofthewoodsnutrition.com to book a consultation. Share your wins on Instagram @outofthewoods_nutrition—let's heal together! #HashimotosDiet #LowGlycemicSweeteners #ThyroidHealth #BloodSugarBalance #GutFriendlyEating