Frustrated that your gut health journey isn’t moving faster? You’re not alone — and it doesn’t always mean you’re doing something wrong. Healing your gut takes time, patience, and the right mindset.

In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano shares a powerful real-life story (yep, it involves a bathroom remodel!) that perfectly illustrates why slowing down can lead to better, lasting results for your gut.

Learn why gut issues like bloating, constipation, and discomfort don’t resolve overnight — and consistent habits can rebuild balance, trust, and strength in your digestive system over time.

If you’ve been tempted to give up or feel stuck on your healing journey, this episode will give you hope, perspective, and a plan to keep going — one small step at a time.

If this episode encourages you, please share it with a friend who's on their gut healing journey so they can feel encouraged too.

Just a quick note — everything shared on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and Janelle Caruano is not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.

Love your morning coffee but hate what it does to your stomach? You’re not imagining things — that anxious, bloated, or urgent feeling after a cup (or three) is real.

In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano breaks down how caffeine and stress work together to throw your digestion off balance — and what you can do to keep your gut calm without giving up your favorite brew.

You’ll learn why coffee can trigger digestive discomfort and discover simple swaps and easy solutions to create a calmer, gut-friendly morning routine that still includes your daily cup.

Tune in now for realistic, everyday tips to help you sip smarter.

If this episode helps you, follow the show and share it with a fellow coffee lover who’s ready to enjoy their mornings — minus the stomach drama!

Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.

Struggling with bloating, constipation, or unpredictable digestion? You’re definitely not alone — and the good news is, healing your gut doesn’t have to mean overhauling your entire life.

In this episode titled, Small Steps, Big Wins, Janelle Caruano helps you trade the all-or-nothing mindset for one that’s realistic, gentle, and effective. You’ll learn how tiny, consistent habits can create big, lasting wins for your gut health.

Whether you’re a busy professional trying to juggle it all or someone just ready to feel better in your body again, this episode will show you how sustainable progress starts one small step at a time.

Tune in now to learn practical, doable tips you can start today — and remember, even the smallest steps lead to big wins when it comes to your gut.

If you liked this episode, then I hope that you will follow or subscribe to the Health Happiness and Wholeness podcast so you can join me back here next time.

Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.