Ever wonder why some probiotics actually work and others just sit on your shelf? On today’s episode of the Health, Happiness & Wholeness Podcast, Janelle Caruano is diving into probiotics 101 and breaking down how to feed your gut the right way, boost your good bacteria, and finally fuel great digestion.

In this episode you'll learn:

• What probiotics are and how they support digestion, immunity, and gut balance

• Sources of probiotics

• Why probiotics work best when paired with prebiotics

• Common mistakes people make with probiotics and how to avoid them

• When probiotics can be most helpful

If you want to go beyond guessing and discover which probiotics your gut actually needs, Janelle explains why gut testing can be a game-changer for personalized results.

Ready to learn more about your gut? Visit ⁠drjanellecaruano.com⁠ to book a free discovery call and find out which gut tests could benefit you most.

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult a qualified healthcare provider before making changes to your diet, supplements, or health routine.

Episode #12: The Gut Health Basics Series — Prebiotics, Probiotics & Postbiotics 101 (Part 1: Prebiotics)

Confused about gut health terms like prebiotics, probiotics and postbiotics? You’re not alone, and this episode is here to make it simple.

In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano kicks off a short 3-part series designed to clear up the confusion around gut health basics, especially for busy professionals struggling with bloating, constipation, diarrhea, gas and irregular digestion.

This first episode focuses on prebiotics, what they are, why they matter, and how they support digestion, bowel movements, immune health, and even mood. You’ll learn why prebiotics are the foundation of great gut health and why skipping this step can leave your gut out of balance, even if you’re taking probiotics.

This episode sets the stage for the next two parts of the series:
Part 2: Probiotics 101
Part 3: Postbiotics 101

Check out my free Rush to Relief Training, where I break down three gut-friendly foods and simple strategies to calm gut urgency:👉 Watch free training here

If this episode helped you, be sure to follow the podcast and share it with someone who feels overwhelmed by gut health information — this series was made for them.

The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

In this episode 11 of The Health, Happiness & Wholeness Podcast, Janelle Caruano dives into why your liver is one of the most important — and most overlooked — players in gut health and digestion.

Discover how your liver works behind the scenes to:

Detoxify your body and clean your blood
Process fats and support healthy digestion
Produce bile to keep your bowels moving smoothly
Store essential vitamins and minerals your gut depends on

You’ll also learn simple ways to "love your liver" that fit easily into your busy schedule:

Janelle explains how even small, consistent changes can reduce bloating, improve digestion, and restore your energy — no complicated detox or liver cleanse required.

Tune in now to learn how supporting your liver can transform the way your gut feels, your energy flows, and your body functions — from the inside out.

Follow the podcast for more practical, gut-friendly tips made for busy professionals who want to feel their best — naturally and sustainably.

Disclaimer:The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.