Episode #13: The Gut Health Basics Series (Part 2): Prebiotics, Probiotics and Postbiotics 101
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode #13: The Gut Health Basics Series (Part 2): Prebiotics, Probiotics and Postbiotics 101
-
Lu par :
-
De :
À propos de ce contenu audio
Ever wonder why some probiotics actually work and others just sit on your shelf? On today’s episode of the Health, Happiness & Wholeness Podcast, Janelle Caruano is diving into probiotics 101 and breaking down how to feed your gut the right way, boost your good bacteria, and finally fuel great digestion.
In this episode you'll learn:
What probiotics are and how they support digestion, immunity, and gut balance
Sources of probiotics
Why probiotics work best when paired with prebiotics
Common mistakes people make with probiotics and how to avoid them
When probiotics can be most helpful
If you want to go beyond guessing and discover which probiotics your gut actually needs, Janelle explains why gut testing can be a game-changer for personalized results.
Ready to learn more about your gut? Visit drjanellecaruano.com to book a free discovery call and find out which gut tests could benefit you most.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult a qualified healthcare provider before making changes to your diet, supplements, or health routine.
