High cholesterol often has no symptoms, making regular screenings an important part of protecting your heart health. In this episode of Healthy YOU, our host Frankye Myers sits down with Dr. Sara Nele-Nguyen, a Riverside Internal Medicine Resident, to discuss what cholesterol is, who is at risk, and how small lifestyle changes can make a lasting difference. Tune in for practical tips on knowing your numbers, improving heart health, and reducing your risk of cardiovascular disease.

The effects of trauma can linger long after a traumatic event, impacting a person's physical, emotional, and mental well-being. So how can healthcare providers, communities, and support systems help survivors move from trauma toward healing? In this episode of the Healthy YOU podcast, host Frankye Myers sits down with Neisha Himes, Trauma Liaison Coordinator for Riverside's Hand in Hand Hospital-Based Violence Intervention Program, to explore the transformative power of trauma-informed care. Together, they discuss how compassionate, personalized support and community resources can help survivors of intentional violence heal, reduce the risk of re-traumatization, and build a path toward lasting recovery. Tune in for an insightful conversation about resilience, understanding, and the importance of meeting people where they are on their healing journey.

When Mario Johnson received an unexpected prostate cancer diagnosis, it came as a complete surprise. A nurse, Navy veteran, husband, father, and active member of his church community, Mario felt healthy, stayed active, and had no symptoms that suggested anything was wrong. What began as a routine health screening soon became a life-changing journey. In this powerful episode of Healthy YOU, host Frankye Myers sits down with Mario to discuss his experience from diagnosis to recovery. Tune in for an honest and uplifting conversation about resilience, healing, and the strength that emerges when life takes an unexpected turn.