Burnout isn’t just stress—it’s a cycle that often starts internally and shows up as overwhelm, conflict, and emotional shutdown. In this episode, Tracy Doyle shares how high performers can break the loop and rebuild clarity.

Tracy Doyle is an entrepreneur and leadership mentor, and author of Life Storms, a practical framework for burnout recovery and sustainable leadership.

What you’ll learn (bullets):

• The stages of burnout: stress → overwhelm → conflict → breaking point
• Why burnout is often an internal pattern, not just a work problem
• “Deceptive complacency” and why burnout returns
• A practical one-minute mindful reset you can use immediately
• How burnout impacts leadership, culture, and relationships

If you’re a leader, entrepreneur, or high achiever feeling stuck in the cycle, this episode is a must-listen.

Find her book on Amazon

Tracy on Instagram

Tracy on Linkedin

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EMAIL: teamdudes@healthyteamhealthybusiness.net

Chronic pain, poor posture, and burnout aren’t discipline problems — they’re body system problems. In this episode, we explore how posture, breathing, vision, and environment shape health and performance. Kasia details how our diaphragm is the strongest muscle and it is what gives us structure if we train it and use it properly. She is a posture restoration specialist and we unpack what that means and how it works in this very informative episode.

We cover:

Why chronic pain may not be originating where you feel it

The role of breathing and vision in posture

How screens impact development and movement

Why corporate wellness often backfires

A smarter approach to long-term health

This episode will change how you think about movement, work, and wellness.

Find more about Kasia's program:

Instagram: HERE

LOA Movement: HERE

Posture Restoration Institute: HERE

Move with Kasia: HERE

Practitioner Neal Hallinan: HERE

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EMAIL: teamdudes@healthyteamhealthybusiness.net

In this episode of Healthy Team, Healthy Business, we sit down with Dr. Aaron Hartman of Richmond Integrative & Functional Medicine to explore the REAL root causes behind chronic illnesses — from mold exposure and processed foods to stress, sleep, and environmental toxins.

Dr. Hartman shares why so many patients fall between medical specialties, collect “normal labs,” and still don’t feel well. His systems-based approach connects the dots between the gut, brain, heart, immune system, environment, toxins, diet, and lifestyle — revealing patterns traditional medicine misses.

We discuss powerful stories from his practice, including a business owner who suffered five strokes before discovering the trigger was mold in his home, and how Dr. Hartman helps people recover from chronic Lyme, autoimmune disease, long-COVID, chronic fatigue, and mystery illnesses.

You’ll also hear why:

• 80% of heart disease and 70% of cancers can be prevented with lifestyle
• Processed food and industrial fats are driving metabolic disease
• Stress and sleep are two of the biggest “health levers” for entrepreneurs
• Our healthcare system can’t reverse chronic disease using 15-minute visits
• A functional medicine intake takes hours — and why it needs to
• Wearables, HRV, circadian rhythm, and light exposure matter more than ever
• The future of chronic care will be education-driven, patient-led, and root-cause focused

Whether you’re a leader responsible for a team, someone navigating chronic symptoms, or simply trying to improve your long-term health, this conversation is packed with insight you won’t hear in traditional medical settings.

Check out this amazing story here: Uncurable

His own podcast is here: Made For Health

On Instagram: Instagram

Facebook: Facebook

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FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net