What role does the body play in shaping our thoughts, emotions, health, and success?

In this episode of Healthy Team Healthy Business, we sit down with Brian Trzaskos, founder of Somatic Coaching Academy and co-author of Manifestation For Dummies, to explore the powerful connection between the body, nervous system, mindset, and personal transformation.

Brian shares lessons from more than three decades as a physical therapist working with patients recovering from traumatic injuries, chronic pain, and major life challenges. Through those experiences, he discovered that healing and growth involve far more than physical recovery alone.

We discuss:

• Somatic coaching
• Manifestation and conscious creation
• Nervous system regulation
• Emotional resilience
• Goal setting and personal growth
• Healing after trauma
• Leadership and self-awareness
• Parenting and emotional development
• The science behind mindset and behavior change

Key Takeaways

✔ What you focus on grows

✔ You're already manifesting every day

✔ The body and mind constantly influence one another

✔ Nervous system regulation drives performance

✔ Small daily practices can create major change over time

Resources

📚 Manifestation For Dummies
https://www.manifestationguide.com

🌐 Somatic Coaching Academy
https://somaticcoachingacademy.com

Connect with Healthy Team Healthy Business

🌐 https://healthyteamhealthybusiness.net

📸 Instagram:
@healthyteamhealthybiz

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EMAIL: teamdudes@healthyteamhealthybusiness.net

In this episode of Healthy Team Healthy Business, we sit down with Kyle Gonzalez from Coya to explore the intersection of health optimization, wearable technology, executive coaching and sustainable performance.

Kyle shares his personal journey from athlete and exercise science student into the world of health startups and explains why so many entrepreneurs, executives and high performers struggle with stress, burnout, sleep and recovery.

We discuss:

• wearable health technology
• HRV and recovery tracking
• sleep optimization
• burnout in leaders
• executive health coaching
• workplace wellness
• stress management
• sustainable habits
• hydration and nutrition
• mental performance coaching
• longevity and performance

Kyle also explains how Coya combines wearable data with real human coaching to help professionals build long-term healthy habits instead of relying on short-term fixes.

If you’re a business owner, entrepreneur, HR professional or someone interested in optimizing health and performance, this episode delivers practical takeaways you can apply immediately.

Key Takeaways

• Why sleep is a performance advantage
• The “3-2-1 Rule” for better sleep
• How wearable data helps behavior change
• Why stress is not always bad
• The connection between recovery and leadership
• Why self-care improves workplace performance
• How sustainable habits outperform extreme wellness trends

Resources & Links

🔗 Coya Website

🔗 Follow Koya on Instagram

🔗 Follow Koya on LinkedIn

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FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

Mental health isn’t just a personal issue — it’s one of the largest drivers of healthcare cost, performance, and overall well-being.

In this episode of Healthy Team Healthy Business, we sit down with Nawal Roy, Founder & CEO of Holmusk, to explore how data is transforming the way we understand and treat mental health.

Nawal shares how his company has built one of the largest mental health datasets in the world — and why the current system is failing to properly address the problem.

In this episode, we cover:

• Why mental health is significantly underdiagnosed
• How mental health impacts physical health outcomes
• The broken incentives in the healthcare system
• Why treating symptoms without addressing mental health falls short
• How data and AI could transform mental healthcare

Key Takeaway:

If we don’t start treating mental health as a core healthcare issue, costs will continue to rise — and outcomes will continue to suffer.

Resources & Links:

🌐 Holmusk Website: https://www.holmusk.com

🔗 Connect with Nawal Roy: https://www.linkedin.com/in/nawalroy

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FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net