Épisodes

  • Fri May 22nd - Healthy Mayo Message

    Fri May 22nd - Healthy Mayo Message
    May 22 2026

    There's something quietly healing about an Irish summer, isn't there? Not the blaze of heat or long guarantees of sun, because we don't get those, but something gentler and more rooted. A softness in the light, a scent in the air. May arrives with its sudden warmth, a kindness in the breeze, and the stretch in the evenings that invites us to linger.

    To find out more tune into Teresa from Mental Health Ireland.

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    1 min
  • Thur May 21st - Healthy Mayo Message

    Thur May 21st - Healthy Mayo Message
    May 21 2026

    Someone says something that really cuts. A friend pulls away. A manager puts you down. And quietly, maybe without even realising it, you start to carry it. You replay that moment, turn it over and then you hold on to it. But resentment is like taking poison and waiting for the other person to die.

    To find out more tune into Teresa from Mental Health Ireland.

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    2 min
  • Wed May 20th - Healthy Mayo Message

    Wed May 20th - Healthy Mayo Message
    May 20 2026
    There's a bird I saw this week, not rare, not grand, it was just a starling, but its little body moved quickly, ebulant and sleek. That phrase stayed with me, because what is a starling really? A bird so often overlooked, yet shimmering with iridescence, greens, purple, bronze feathers, slicked down like wet ink. To find out more tune into Teresa from Mental Health Ireland.

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    2 min
  • Tue May 19th - Healthy Mayo Message

    Tue May 19th - Healthy Mayo Message
    May 19 2026

    Have you ever felt a hunger that wasn't for food? A loneliness that no crowd could fill? If you have, you're not alone. John Moriarty called that a soul-deep ache. A longing for meaning in a world that had forgotten how to dream. We are not primarily rational creatures, he said. We are mythological ones.

    To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Mon May 18th - Healthy Mayo Message

    Mon May 18th - Healthy Mayo Message
    May 18 2026
    In Ireland, sunny days can feel like gold dust, brief and brilliant, but the benefits of sunlight are more than poetic, they're physiological. Sunlight triggers the body's production of vitamin D, which is essential not just for bone health, but for our mood and immune system too.

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    1 min
  • Fri May 15th - Healthy Mayo Message

    Fri May 15th - Healthy Mayo Message
    May 15 2026
    The sociologist Ray Oldenburg described the importance of what he called the “third place” — not home and not work, but the shared spaces where community naturally happens. Libraries. Cafés. Sports clubs. Parks. Community centres. Places where people can simply meet, talk and feel part of something larger than themselves. This is Teresa from Mental Health Ireland reminding you that your mental health is just as important as your physical health.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Thur May 14th - Healthy Mayo Message

    Thur May 14th - Healthy Mayo Message
    May 14 2026
    Psychologists speak about something called “co-regulation” — the calming effect safe human connection has on the nervous system. A warm voice, eye contact, humour, understanding. These are not small things. They are part of how human beings regulate stress.This is Teresa from Mental Health Ireland reminding you that your mental health is just as important as your physical health.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Wed May 13th - Healthy Mayo Message

    Wed May 13th - Healthy Mayo Message
    May 13 2026
    In ancient Ireland, the hearth fire meant far more than warmth. It represented safety, gathering, identity and belonging. A home without a fire was considered abandoned long before it stood empty. Loneliness today can feel something like that — not always dramatic, but a quiet cooling of human connection.This is Teresa from Mental Health Ireland reminding you that your mental health is just as important as your physical health.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min