Épisodes

  • Mon March 2nd - Healthy Mayo Message

    Mon March 2nd - Healthy Mayo Message
    Mar 2 2026
    How lovely yellow is. It stands for the sun.If you’re anything like me, you’ll be relieved to see even the smallest glimpse of it. It’s been a particularly grey and dismal winter — record-breaking continual rain, hardly a break in the cloud. And yet the daffodils are starting to make an appearance. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Fri Feb 27th - Healthy Mayo Message

    Fri Feb 27th - Healthy Mayo Message
    Feb 27 2026
    There is no strength without unity. This Irish proverb speaks to something deep within us all. The knowledge that we are not meant to navigate life alone. In times of struggle, it's very tempting to retreat inward, to believe we must carry our burdens alone. But resilience isn't built in isolation. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Thur Feb 26th - Healthy Mayo Message

    Thur Feb 26th - Healthy Mayo Message
    Feb 26 2026

    Most of us believe we grew up in houses made of bricks and mortar. But an Irish philosopher John Moriarty reminds us we're housed in a great story. The stories of our ancestors, families and landscape as much as any roof over our heads. We carry these stories in our bones. Some bring comfort, others weigh heavy. Sometimes We become trapped in a narrative that no longer serves us, one of self-doubt, regret, or fear. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Wed Feb 25th - Healthy Mayo Message

    Wed Feb 25th - Healthy Mayo Message
    Feb 25 2026

    If you've already slipped on those ambitious New Year's resolutions, meditating daily, never losing your temper, swearing off social media, you're not alone. And actually, that might be the best thing for you. Grand, absolutist goals tend to crumble quickly. And once they do, we can finally focus on something more realistic. Making the most of the year in a way that actually works. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Tue Feb 24th - Healthy Mayo Message

    Tue Feb 24th - Healthy Mayo Message
    Feb 24 2026
    Time can feel like a thief, slipping through our fingers, carrying away the people, places and moments we love. But as Alice comes to realise in Through the Looking Glass, I used to think time was a thief, but I see now it gives before it takes. Every day is a gift, every hour, every minute, every second. Time gives us the chance to love, to learn, to be of service to our own gifts and those of others. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Mon Feb 23rd - Healthy Mayo Message

    Mon Feb 23rd - Healthy Mayo Message
    Feb 23 2026
    Ireland's ancient Brehon laws were rooted in balance, fairness and restoration. Unlike modern legal systems focused on retribution, the Brehon laws sought to heal harm and restore relationships. When someone wronged another, the priority was not just justice, but making things right in a way that allowed both parties and the community to move forward. We can learn a lot from history. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Fri Feb 20th - Healthy Mayo Message

    Fri Feb 20th - Healthy Mayo Message
    Feb 20 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Thurs Feb 19th - Healthy Mayo Message

    Thurs Feb 19th - Healthy Mayo Message
    Feb 19 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min