Épisodes

  • Wed Jan 14th - healthy Mayo Message

    Wed Jan 14th - healthy Mayo Message
    Jan 14 2026
    Your terrifying word of the day is “microtasking,” and it comes courtesy of one of those relentlessly perky DIY blogs devoted to hacking your entire existence into ever greater productivity, efficiency and time management — because if that’s not the meaning of modern life, what is? To find out more, tune into hear Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Tue Jan 13th - healthy Mayo Message

    Tue Jan 13th - healthy Mayo Message
    Jan 13 2026
    Winter is associated with the first stage of transformation. This is the stage of dissolution, where the old structures and patterns are broken down and released. It is a period of darkness and stillness, a time to reflect on what needs to be let go in order to make space for new growth. To find out more, tune into hear Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Mon Jan 12th - Healthy Mayo Message

    Mon Jan 12th - Healthy Mayo Message
    Jan 12 2026

    Behind the seductive lure of “New Year, New You” lies another mistake: the idea that what we need, in order finally to change, is one last heroic push of willpower. Presumably, January — with its fresh starts and clean slates — will supply it. The assumption is that you’re like a heavy rock perched above the Valley of Achievement, Productivity and Clean Eating. All you need is a good shove. To find out more, tune into hear Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Wed Dec 24th - Healthy Mayo Message

    Wed Dec 24th - Healthy Mayo Message
    Dec 24 2025
    Here is this Christmas Eve's Healthy Mayo Message, in association with Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Tue Dec 23rd - Healthy Mayo Message

    Tue Dec 23rd - Healthy Mayo Message
    Dec 23 2025
    Here is this Tuesday morning's Healthy Mayo Message, in association with Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Mon Dec 22nd - Healthy Mayo Message

    Mon Dec 22nd - Healthy Mayo Message
    Dec 22 2025
    Here is this Monday morning's Healthy Mayo Message, in association with Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Fri Dec 19th - Healthy Mayo Message

    Fri Dec 19th - Healthy Mayo Message
    Dec 19 2025
    Here is this Friday morning's Healthy Mayo Message, in association with Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Thur Dec 18th - Healthy Mayo Message

    Thur Dec 18th - Healthy Mayo Message
    Dec 18 2025
    Here is this Thursday morning's Healthy Mayo Message, in association with Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min