In this episode, we dive into the power of perspective and the roles we play in our own life stories. Think of yourself as the author of your life, but remember that other people sometimes scribble unexpected lines into your story. You're also the narrator, shaping how that story is told through your thoughts and inner voice. And hey, you're the DJ too, setting the energy and vibe of your day. We play with the idea that if Alan Carr narrated Jaws or if the Pink Pony Club was the soundtrack, you'd get a wildly different movie. And if your morning theme tune was Slipknot or your life was narrated by Tommy Shelby from Peaky Blinders, well, that'd change the whole feel. And let's not forget the magic of a Dame Judi Dench narration to class things up. By changing the perspective, the narrator, and the soundtrack, you can transform how you experience your own story.

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

Exploring the science, story, and soul behind our two core energy states... and how to tune into the right one for the moment.

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

In this episode of Hustle vs Surrender, we explore the tension between pushing forward and letting go. What happens when ambition meets intuition? How do you know when to grind and when to pause? Join Dr. LJ as we unpack the psychology behind hustle culture, the power of surrender, and how to navigate both with clarity, courage, and a whole lot of self-trust. This is your permission slip to redefine success—on your terms.

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

Ever caught yourself in a little white lie—or a big, juicy one? In this episode, we dive deep into the psychology of lying, from harmless fibs to full-blown deception. Why do we lie? Can we spot a liar? And, more importantly, are we all just living one big lie? Tune in for mind-blowing insights, hilarious confessions, and some truth bombs you won’t see coming!

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

"The Power of Questions: Coaching & Psychology Explained"

In this episode, we dive into the power of thought-provoking coaching questions and the psychology behind them. I break down key questions designed to unlock self-awareness, motivation, and growth—exploring the psychological principles that make them so effective. Whether you're looking to improve your own mindset or help others navigate change, this episode will give you practical insights and tools to apply in your own life. Tune in for a mix of science, strategy, and self-discovery!

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

Your mind is like a ship, and you’re the captain—so why does it sometimes feel like the passengers (aka your thoughts) are in charge? In this episode, we dive into cognitive restructuring, the ultimate mental Feng Shui, to help you take back the wheel. Learn how to navigate negative thinking, chart a course for clarity, and master your mindset—because ship happens, but you don’t have to sink with it. 🚢⚓🧠

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

Airports: the ultimate anxiety playground. From security lines that feel like an interrogation to the constant fear of missing your gate (even though you’re three hours early), travel stress is real. But here’s the thing—those same anxiety triggers show up in everyday life, too. In this episode, we’ll unpack why airports make us panic and, more importantly, how to manage anxiety anywhere—whether you’re stuck at baggage claim or just stuck in your own head. ✈️💆‍♀️

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

You’re making progress—but if you’re not celebrating it, you might be sabotaging your motivation without even realizing it. In this episode, we dive into the science of small wins, why your brain thrives on recognition, and how skipping celebrations keeps you feeling stuck. Learn how to rewire your mindset, boost momentum, and finally start appreciating the progress you are making. Because big success? It’s built on small wins. 🎉✨

If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!