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Healthy Aligned Action Takers

Healthy Aligned Action Takers

De : Dr LJ
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Welcome to the 'Healthy Aligned Action Takers' podcast, where we dive into a blend of science and common sense as we explore practical ways to create positive change in parenting, careers, and relationships (by the way the common denominator is you). Hosted by Dr. LJ a psychologist and personal development specialist, each episode dives deep into the psychology of self-discovery, parenting, career and so much more, while offering practical tools and transformative insights to help you connect to perspectives that work for you and create a life that feels aligned with who you are. All delivered with an essential powder dusting of humour too, let's go down the rabbit hole.

© 2025 Healthy Aligned Action Takers
Développement personnel Réussite personnelle Sciences sociales
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    Épisodes
    • Life Editing 101: Becoming the Author, Narrator, and DJ of Your Story
      Aug 10 2025

      In this episode, we dive into the power of perspective and the roles we play in our own life stories. Think of yourself as the author of your life, but remember that other people sometimes scribble unexpected lines into your story. You're also the narrator, shaping how that story is told through your thoughts and inner voice. And hey, you're the DJ too, setting the energy and vibe of your day. We play with the idea that if Alan Carr narrated Jaws or if the Pink Pony Club was the soundtrack, you'd get a wildly different movie. And if your morning theme tune was Slipknot or your life was narrated by Tommy Shelby from Peaky Blinders, well, that'd change the whole feel. And let's not forget the magic of a Dame Judi Dench narration to class things up. By changing the perspective, the narrator, and the soundtrack, you can transform how you experience your own story.

      If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!



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      29 min
    • The Masculine & Femme Switch (How your energy is working for or against you)
      Aug 5 2025

      Exploring the science, story, and soul behind our two core energy states... and how to tune into the right one for the moment.

      If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!



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      49 min
    • “Did I Surrender or Just Take a Nap?” (The fine line between spiritual growth and needing a snack.)
      Mar 24 2025

      In this episode of Hustle vs Surrender, we explore the tension between pushing forward and letting go. What happens when ambition meets intuition? How do you know when to grind and when to pause? Join Dr. LJ as we unpack the psychology behind hustle culture, the power of surrender, and how to navigate both with clarity, courage, and a whole lot of self-trust. This is your permission slip to redefine success—on your terms.

      If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!



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      33 min
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