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HealthFit Voices

HealthFit Voices

De : Healthfit Publishing
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 Welcome to HealthFit Voices—the official podcast from HealthFit Publishing, where science meets sustainable wellness. Each episode brings you trusted insights, expert interviews, and real-life success stories to help you walk smarter, fast healthier, and live better. From simple walking strategies for weight loss to breakthrough research on gut health, intermittent fasting, and mental wellness, we cut through the noise to deliver what actually works. Whether you're just starting your health journey or refining your routine, tune in weekly for practical tips, inspiring stories, and proven tooHealthfit Publishing Hygiène et vie saine
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    Épisodes
    • Best Weighted Vests For Women: Expert Tips On Weight & Walking Results

      Best Weighted Vests For Women: Expert Tips On Weight & Walking Results
      Jan 25 2026

      Find out why gender-neutral weighted vests are sabotaging women's fitness and learn the hidden biomechanical secrets to choosing equipment that actually works for the female body, from cropped designs to micro-loading strategies that protect your joints and build bone density.
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      7 min
    • Should Seniors Walk With Weighted Vests? Safety & Benefits Explained

      Should Seniors Walk With Weighted Vests? Safety & Benefits Explained
      Jan 24 2026

      Weighted vests promise stronger bones and better balance for seniors, but does the science back it up? We break down the surprising results of a $2.9 million study and reveal why nutrition might matter more than the vest itself.
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      8 min
    • Walking Subscription Services: Are Monthly Fees Worth It For Weight Loss?

      Walking Subscription Services: Are Monthly Fees Worth It For Weight Loss?
      Jan 23 2026

      Are walking app subscriptions worth it, or are you throwing money away? We examine why apps lose most users within days and reveal the three types of people who actually benefit from paying.
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      8 min
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