In this conversation, Norma and Pat discuss the all-or-nothing mentality and how it can hinder progress in various aspects of life, including health and fitness. They emphasize the importance of taking small steps and doing something rather than nothing. They encourage listeners to be flexible, make adjustments, and be kind to themselves. They also discuss the concept of time and the need to prioritize health and wellness. Overall, the conversation promotes a mindset of consistency and self-care.

In this conversation, Norma and Pat discuss the challenges of time management in relation to health, nutrition, and exercise. They share personal experiences and strategies for prioritizing health amidst busy schedules, emphasizing the importance of meal prepping, morning routines, and flexibility. The discussion also touches on the significance of setting SMART goals and the need for regular check-ins to stay on track with health and wellness objectives.

In this conversation, Norma and Pat discuss the challenges of dealing with outside influences when starting a new fitness program. They share personal experiences and insights on how to handle unsupportive family members or significant others who may undermine or question the fitness goals and methods. They emphasize the importance of trust in the client-trainer relationship and suggest strategies such as inviting the outside influencer to join the workout or providing educational materials to explain the program. They also touch on the difficulties faced by individuals who don't have control over the food that comes into their homes and offer suggestions for portion control and making healthier choices.

In this conversation, Norma and Pat discuss health and fitness trends. They talk about the shift towards less invasive workouts, such as chair fitness and chair yoga. They also mention the trend of exercising outdoors and the benefits of fitness courts. The conversation then shifts to the trend of using Ozempic, a diabetes medication, for weight loss purposes. They discuss the potential risks and the importance of education and lifestyle changes for long-term weight management. They also touch on the trend of body image and how it has evolved over the years. The conversation covers the importance of building a healthy lifestyle, the risks and complications of gastric bypass surgery, the need for certified exercise professionals, and the impact of exercise on mental health. The hosts discuss the top fitness trends for 2024, including wearable technology, work site health promotion, fitness programs for older adults, exercise for weight loss, and more. They emphasize the need for exercise to be a long-term lifestyle change rather than a quick fix. The conversation ends with a reminder to prioritize mental health and seek help if needed.

n this conversation, Pat and Norma discuss the topic of exercising while ill and the importance of gym etiquette. They explore the pros and cons of working out while sick and the impact it can have on spreading germs in a gym setting. They emphasize the need for individuals to know their own bodies and consult with medical professionals before exercising while ill. They also highlight the importance of disease prevention through exercise and maintaining overall health. The conversation touches on topics such as chronic illnesses, DNA and hereditary diseases, and the significance of regular check-ups and doctor's appointments.

In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, while offering practical tips for maintaining fitness and health. The conversation emphasizes the importance of planning, flexibility, and self-care, as well as the significance of community and walkability in promoting an active lifestyle. Listeners are encouraged to indulge mindfully and remember that the holiday season is just a single day, not a month-long binge.

Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.

There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.