You did it! You invested in yourself and learned tools to help keep you healthy and well! Congratulations! Remember to take action… the strategies work but only if you apply them!

Sleep is the most important piece of our long term health but it can be the most neglected. It can be tough to carve out the time our body needs to rest. Amy brings up some simple, actionable strategies to change that and help us reprioritize.

There is no way to avoid stress any time of year. It is something that we have to live with and manage. Having tools and techniques to lighten the effects of stress is critical for a balanced life, no matter what the cause of our stress is.

Moving your body is essential for long term health. As we get older, it becomes more of a “use it or lose it” situation. In this episode, Amy explains why movement is so important and shows you simple ways to do it, no hour long gym sessions required…unless you love that!

It can be challenging to balance a lot of festivities and staying on top of nourishing our bodies any time of year. Instead of thinking about restricting yourself, bring the joy back and learn how to balance actually eating while keeping your health goals on track. It is actually possible, guys!

Amy welcomes you to her Slay the Holidays mini program. These episodes are for anyone who wants to create balance and health during this busy time of year…or anytime! Short episodes, practical advice and suggestions on how to actually apply the advice make this program perfect for anyone who wants to make meaningful changes with ease.