Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.

In this episode you'll learn:

• Why getting rid of symptoms isn't the same as solving the problem
• How digestive issues like alternating constipation and diarrhea point to deeper imbalances
• The role digestive secretions (stomach acid, enzymes, bile) play in everything from energy to hormone balance
• Why eating "clean" and exercising consistently still might not be enough
• How addressing root causes now can set women up for a smoother perimenopausal transition
• When it's time to stop waiting and get support

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Are you tired of taking tons of supplements?

You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554