Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut?

Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family.

Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey!

Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package

Ready to schedule a discovery call with me to ask your questions? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will 'fix' their problems, then you MUST listen to this episode.

Dr Naomi is a NaPro trained OBGYN who specializes in women's reproductive surgeries. She is a wealth of knowledge and so passionate at dispelling myths. You will walk away from this episode empowered on how to help make a change in women's health and understand the gift that is restorative reproductive medicine.

To follow her on IG: @napro_fertility_surgeon

And check out her non for profit: https://www.rrmacademy.org/

Podcast episode all about why I prioritize lifting weights and you should too!!

• Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy?

And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.

• Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video.
• Want to schedule a free discovery call with Rita? Do that here.

Struggling to get through the day? Feeling unwell and uncomfortable more often than not?

Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours.

• Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!