"There is no magic supplement. There is no magic treatment. We are a system of systems—and when we honor that, the body does the healing."

In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Melanie Icard, a naturopathic doctor who has spent over a decade guiding patients toward regenerative and holistic healing. Together, they explore the deeper roots of heart health—beyond cholesterol numbers and blood pressure readings—to uncover how stress, sleep, toxins, and emotional wellbeing shape our metabolic and cardiovascular resilience.

Dr. Melanie shares her personal journey from losing her mother to cancer, to embracing her father’s unconventional health practices, to discovering regenerative medicine through her own healing experiences. She introduces listeners to her holistic protocol for lowering calcium scores, balancing insulin, detoxifying the body, and restoring calcium homeostasis—all while reminding us that true healing begins with self-inventory and balance.

This episode is a call to step off the hamster wheel of stress and quick fixes, and instead embrace the layered, interconnected systems that allow the heart—and the whole body—to thrive.

👩‍⚕️ About Dr. Melanie Icard

Dr. Melanie Icard, NMD, is a U.S.-based naturopathic doctor specialising in regenerative and holistic medicine. With over 12 years of experience, she integrates mind-body medicine, detoxification, and metabolic health strategies to help patients reverse pre-diabetes, reduce arterial plaque, and reclaim vitality. Her approach is rooted in personal experience, professional rigor, and a belief that the body, when supported, is its own best healer.

🔗 Connect with Dr. Mel

• Instagram: @drmelholistic

• Website: drmelanieicard.com

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

What if the problem isn’t the story you’re living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace.

In this episode of me&my health up, host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions and reclaim clarity, joy, and presence.

Stacey shares her remarkable journey from growing up in an Olympic family and building a global career in sports management, to facing trauma that left her silently struggling. Her life changed when she met Daniel, the founder of the F.I.X. Code, who introduced her to a technique that instantly released her sadness and transformed her path.

Listeners will discover:

• What the F.I.X. Code acronym stands for

• How the “magic question” reveals the emotion at the root of suffering

• Why this technique works quickly on trauma, sadness, fear, and even PTSD

• How sessions adapt to each person, whether they want to talk or simply release emotions in minutes

This episode is a guide to emotional freedom, showing that healing doesn’t have to be hard—it can be simple, peaceful, and lasting.

About Stacey Nye

Stacey Nye is the Co‑Founder and Master Trainer of The F.I.X. Code Technique. Nearly 20 years ago, her life took an unexpected turn that led her on a profound journey of self‑discovery. After years of struggling in silence, she encountered the creator of The F.I.X. Code—a moment that changed her life forever. In just five minutes, this groundbreaking tool revealed her life’s purpose and the path she was destined to follow.

Since then, Stacey has dedicated over 14 years to mastering and refining The F.I.X. Code, investing thousands of hours into perfecting its application. Today, she is a master practitioner and teacher who trains both everyday individuals and professional practitioners to use the F.I.X. Code to stop emotional loops, release trauma, and live with greater peace and joy. Her work continues to inspire and empower people worldwide to find freedom, clarity, and healing in minutes

🔗 Connect with Stacey Nye

• Website: thefixcode.com

• Courses & Sessions: Explore workshops like Igniting Your Passion, Bridge to Your Authentic Self, and more—all fueled by the F.I.X. Code.

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

What if your true purpose is already within you? And how can being just 1% better each day transform your life?

In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey.

Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose.

✨ You’ll learn:

• Why acceptance is the foundation of self-improvement

• How to identify resistance and know when you’re off-purpose

• The role of curiosity in discovering your identity

• Why small daily actions matter more than big leaps

About Natalie Saar

Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable.

She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth.

🔗 Connect with Natalie Saar

• Website: https://nataliesaar.com/

• Substack: 1% Better by Natalie Saar

• Instagram: @nataliesaar

If this episode resonates with you, follow me&my health up on Spotify and share it with someone who’s ready to grow 1% better every day. 🌱✨

About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Can regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨

In this episode of me&my health up, host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are helping patients regenerate cartilage, avoid surgery, and support healthy aging.

You’ll learn:

• What stem cells are and how they work in the body

• Why exosomes are powerful cell-to-cell communicators

• How plant-derived exosomes can boost longevity genes

• Practical ways to optimise your “terrain” with exercise, diet, and hormesis

• The future of regenerative therapies for joints, discs, and beyond

This episode is packed with insights on how science is reshaping recovery, anti-aging, and overall wellbeing.

👉 Follow me&my health up on Spotify for more expert conversations on health, longevity, and wellbeing.
👍 Rate the show if you enjoyed this episode.
💬 Share it with a friend who’s curious about regenerative medicine.

About Dr. Jeff Gross

Dr. Jeff Gross, M.D., is a regenerative stem cell medicine and anti-aging specialist and a spine fellowship-trained neurological surgeon. He holds an undergraduate degree in Biochemistry from UC Berkeley and earned his medical degree from The George Washington University School of Medicine.

Dr. Gross is the author of book chapters and medical research cited more than 1,000 times and is an international award-winning speaker at biohacking and stem cell conferences. He treats athletic and degenerative injuries affecting the hip, knee, shoulders, spine, and other musculoskeletal structures, and provides precision medical, longevity, and biohacking consultations aimed at reducing disease and improving health-span.

After years practicing spine surgery, he shifted his focus toward biological and regenerative therapies that support the body’s natural repair mechanisms. His work now centers on treatments including stem cells, exosomes, peptides, and longevity-focused cellular therapies.

Dr. Gross is also the founder of ReCELLebrate, a brand dedicated to advancing regenerative health and longevity solutions.

How to Connect with Dr. Jeff Gross

Website: https://recellebrate.com
Instagram: https://instagram.com/recellebrate
Search: ReCELLebrate on all major social platforms

About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters00:00 - Introduction to regenerative breakthroughs and patient successes
02:23 - Dr. Jeff’s journey: from neurosurgery to regenerative medicine
04:03 - What are stem cells and how they develop in the body
05:23 - Aging effects on stem cell quantity and quality
06:43 - How donor-derived biologics help mature patients
08:26 - Understanding immune privilege and minimizing rejection
11:56 - Regenerative treatments for osteoarthritis and cartilage repair
13:30 - Spine disc regeneration: the sandwich therapy approach
15:17 - Preparing the terrain: exercise, diet, and hormesis
17:24 - The signaling power of exosomes and peptides
20:02 - The discovery of plant exosomes and their incredible delivery potential
24:43 - Longevex: plant exosomes for longevity and gene activation
26:20 - Supporting cellular health with lifestyle and making the terrain resilient
33:24 - The importance of sleep and melatonin for cellular repair
35:08 - Peptides like epitalon for rejuvenation and pineal health
36:07 - Connecting with Dr. Jeff Gross and regenerative health resources