Thiss week I’m sharing how I transformed my relationship with food by making the kitchen a place of joy. ✨💖 I’ll walk you through stress free, budget-friendly grocery shopping tips, creative ways to spark inspiration, and my favorite strategies for discovering new recipes. 💖✨ You’ll also learn how to turn everyday cooking into a relaxing ritual and how to eat in tune with your moon cycle for natural cycle-syncing support. ✨💖

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6.42

Support for Eating Disorders:

Helplines & Crisis Support

• National Alliance for Eating Disorders Helpline – 1-866-662-1235 – https://www.alliancefo...

• ANAD (National Association of Anorexia Nervosa & Associated Disorders) Helpline – 1-888-375-7767 – https://anad.org/get-help

• Crisis Text Line – Text “HOME” to 741741 – https://www.crisistext...

Treatment & Support

• NEDA Treatment Finder – https://www.nationalea...

• Psychology Today Therapist Directory – filter for “Eating Disorders” – https://www.psychology...

• 211 Helpline – Call 211 or visit https://www.211.org for local treatment referrals

Peer & Recovery Groups

• Eating Disorders Anonymous – https://eatingdisorder...

• ANAD Support Groups (free, virtual & in person) – https://anad.org/our-s...

• Project HEAL – Support and financial aid – https://www.theproject...

Education & Information

• Academy for Eating Disorders (AED) – https://www.aedweb.org

• National Institutes of Mental Health (NIMH) Eating Disorders page – https://www.nimh.nih.g...

In the Flo📖

https://www.barnesandn...

Follow me on my socials✨

Spotify:🎶

https://open.spotify.c...

Personal Instagram:📷

MarenHemeon

Tik Tok: 🎥

marennreads

Intro/Outro music:🎧

Distance by Daniel Brown

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