I'm glad you are here. Feel free to share your experience with the community.

This is the meditation part only for your practice setting aside 👑15 minutes to come with me into the body reflecting upon how aligned, and centered you are – how does it feel holding ourselves deeply 👑?

Invitation to anchor this in daily:

• Set aside 5-10 min time for yourself
• Feel free to put on a candle
• Take 5 deep breaths and come into your body
• Visualise a circle and golden light around you, confirming “I’m safe and protected”
• Put your hands on your heart and awaken the fire of your heart, feeling the warmth
• Move your body, find your centre, and get a felt sense of being centered
• Observe your breathing, any tension or sensations in your body
• Acknowledge “I see you. I feel you. I’m here.”
• Breathe in through your nose, long exhales out through your mouth
• Start holding yourself, hugging yourself, and allowing yourself to come into a deep connection
• Daily repeat the mantra “I am the light”

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The next 9 weeks are for those of you aiming to find balance in life and aiming to start flowing with the ebbs and flows of life, learning to connect deeply to self, holding self, and trusting that we have everything we need inside – learning the language of our emotions, to release stored emotions, past trauma and move towards your deepest essence anchoring our hearts in love, harmony, and peace.

All it requires is to join the monthly subscription which supports planting trees for Earth. When you feel ready, please click here.

Support the show

Connect with me on Instagram @unseen.dynamics.

💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎

Pamela

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MEDICAL DISCLAIMER: This content (audio, guided instructions/visualizations, description, links, comments, etc.) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.

I'm glad you are here. Feel free to share your experience with the community.

Welcome back to this initiation into self-holding and exploring the connection of timelines and the whispers of our emotions held in our bodies.

Our nervous system is key to flowing through life calmly and feeling connected. The opposite is feeling trapped in chaos, running around, turning cycle over cycle because we haven’t learned to feel, and releasing trapped emotions – the choice is upon us.

And yes, these emotional rollercoasters are often draining, yet it’s like learning a new skill – we get better every day the moment we decide to consistently move forward and make space for this growth to happen. Because we are worth living a life in safety and trust that life is for us.

Today I invite you to set aside 👑20 minutes to come with me into the body reflecting upon how aligned, and centered you are – how does it feel holding ourselves deeply?


Invitation to anchor this in daily using the next Episode, including the meditation only.

The more of these often named “boring” meditations/reflections are grounding the path for re-setting our nervous system to come back into a state of feeling calm.

Boredom is a gateway to peace and brings us out of a constant cycle of doing, following unconsciously a very adrenaline-driven path living in a state of hidden fears or dynamics.

______________________________________________________

The next 👑9 weeks are for those of you aiming to find balance in life and aiming to start flowing with the ebbs and flows of life, learning to connect deeply to self, holding self, and trusting that we have everything we need inside – learning the language of our emotions, to release stored emotions, past trauma and move towards your deepest essence anchoring our hearts in love, harmony, and peace.

All it requires is joining the monthly subscription, which supports planting 🌳 trees for Earth. When you feel ready, please click 💎 here 💎.

Support the show

Connect with me on Instagram @unseen.dynamics.

💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎

Pamela

___________________________________________

MEDICAL DISCLAIMER: This content (audio, guided instructions/visualizations, description, links, comments, etc.) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.

Subscriber-only episode

I'm glad you are here. Feel free to share your experience with the community.

Welcome back!

We got a lot of clarity over the last 2 weeks regarding responsibilities, how we choose others over our well-being and opened to the idea of “free will” and everyone choosing the path due to their soul's destiny – yet always being reminded, that we are the creators of our life the moment we start to focus and raise our self-awareness, looking beyond the illusions of life.

Today it’s all about choosing ourselves and equally setting others free walking their path for all of us to start moving forward and getting out of the hamster and karmic loops.

Reflections for Week 3:

• For whom do I feel responsible? Why? Is it true?
• Am I ready to give this responsibility back, to walk my path and trust they walk theirs? (Start minute 12:00 per person)
• Can I allow myself to focus on myself, despite others who might start rebelling for attention and may start behaving like a child?

This is a process of shifting responsibilities and calling back our strength as equally allowing others to find their strength. Even as a parent, can we become the conscious guide and teach age-appropriate self-responsibility?

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For those keen on walking ahead on the self-exploration path, the next month is all about “Safety in the Body” to create a strong container holding ourselves to master the emotional rollercoaster of suppressed needs, emotions that are becoming ready to be purged.

As our body is our vessel, the purging might seem “ugly” yet, the more we let go and surrender, the more light we can hold – especially after emptying the lower 3 chakras to move into unity consciousness.

Looking forward to the next chapter with you.

Connect with me on Instagram @unseen.dynamics.

💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎

Pamela

___________________________________________

MEDICAL DISCLAIMER: This content (audio, guided instructions/visualizations, description, links, comments, etc.) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.