In this powerful episode, Align Who You Are with How You Behave, we are exploring what true alignment really means, not as a buzzword, but as a lived, embodied healing practice.

This episode dives deep into the gap between self-awareness and behavior, unpacking why misalignment often stems from unhealed wounds, survival patterns, and nervous system responses.

You’ll learn how values, boundaries, accountability, faith, and emotional healing intersect to create integrity between who you say you are and how you show up daily.

Through trauma-informed insight and grounded reflection, we are addressing topics such as people-pleasing, avoidance, accountability without shame, boundary-setting, spiritual alignment, and breaking conditioned patterns that no longer serve you.

This conversation is especially for those who have done the inner work but are ready to integrate healing into real-life relationships, communication, and choices.

If you’re seeking emotional healing, personal growth, healthier boundaries, spiritual authenticity, and self-trust, this episode will help you move from insight to action, so your healing is no longer just something you understand, but something you live.

Family relationships can be some of the most complex, painful, and emotionally charged connections we navigate. In this episode, we explore a question many people carry quietly: Is it possible to heal family dynamics?

The answer is yes, when everyone involved is willing to take accountability and do the work. But this episode also names an important truth: your personal healing does not have to wait for your family to change.

In this conversation, we gently explore:

• Why healing family dynamics is often so difficult

• The difference between reconciliation and responsibility

• When family healing is possible, and when it isn’t

• How to heal even if you’re the only one doing the work

• The role of boundaries in family relationships

• Grieving the family you needed but didn’t receive

• Choosing peace, safety, and self-respect without guilt

This episode offers clarity for anyone navigating strained family relationships, generational trauma, emotionally unavailable parents, sibling conflict, or the tension between loyalty and self-preservation.

Whether you’re working to repair family relationships or learning how to love from a distance, this conversation reminds you that healing is not about fixing people, it’s about freeing yourself.

🎧 Press play if you’re learning how to heal, set boundaries, and move forward with compassion, even when your family isn’t ready to do the same.

Anger is one of the most misunderstood emotions in healing spaces. It’s often judged, suppressed, spiritualized away, or feared.

But what if anger isn’t the problem…
What if it’s the messenger?

In this episode, we gently explore what anger is trying to tell us when it shows up in our bodies, relationships, faith, and inner world.

Rather than pathologizing anger or rushing to fix it, this conversation invites you to pause and listen beneath the surface.

We’ll touch on how anger often forms as a response to unmet needs, unspoken pain, crossed boundaries, or moments where you didn’t feel safe enough to speak or feel fully.

This episode creates space to reconsider:• Why anger shows up when something deeper hasn’t been acknowledged.
• How anger can be protective rather than destructive.
• The difference between reacting from anger and responding to its message.
• Why suppressing anger often leads to disconnection — not peace.

If you’ve ever wondered why certain situations trigger you more than others, why you feel too much, or why anger seems to arrive uninvited, this conversation will help you approach it with curiosity instead of shame.

Anger isn’t asking you to explode. It’s asking you to listen.

Press play if you’re ready to understand what your anger has been trying to protect, and what healing might look like on the other side of that awareness.

Avoidance often disguises itself as peace.

As boundaries.
As being unbothered.
As protecting your energy.

But in this episode, I gently name the truth we don’t talk about enough: avoidance comes with a cost, and it always sends the bill later.

Join me as we unpack the difference between healthy boundaries and emotional withdrawal, between peace and suppression, and between self-protection and self-abandonment.

This conversation explores:• Why avoidance is often a learned survival strategy.
• The hidden emotional, relational, and spiritual cost of avoiding hard truths.
• How avoidance erodes intimacy, confidence, and self-trust.
• The difference between boundaries and fear-based disengagement.
• How avoidance shows up in relationships, trauma responses, and faith spaces.
• Why spirituality without emotional honesty can become a form of bypassing.
• What healing actually requires: courage, truth, and self-presence

If you’ve ever said I’m fine when you weren’t, avoided difficult conversations, stayed busy to avoid feeling, or confused silence with peace, this episode is for you.

You’ll also be invited to reflect on questions like:
What conversation am I avoiding?
What emotion do I numb instead of feel?
Where have I chosen silence over self-respect?

Avoidance may keep you safe in survival, but honesty is what sets you free in healing.

Some conversations don’t start because they’re new; they start because they’re familiar.

In this episode, I sit with a truth that stopped me in my tracks after hearing it spoken by Iyanla Vanzant: “The masks we wear become our baggage.” Not poetic. Diagnostic.

This episode was sparked by watching how quickly people respond when someone dares to remove a mask, especially when that someone is a Black woman. What’s often labeled as discernment is, in reality, control. What is often called holiness is actually legalism. And what’s framed as concern can be judgment wrapped in religious language.

As a woman of faith who has served in ministry, lived inside religious systems, and later began the work of deconstruction, I share what it looks like to move from performance to healing, from conformity to conviction, and from survival to autonomy.

Within this episode, we explore:• How masks form as survival strategies.
• When faith becomes surveillance instead of transformation.
• The difference between legalism and healing.
• Why Black women feel this weight so deeply.
• The emotional cost of being the strong one, the good one, or the spiritual one.
• And what it means to unmask without shame.

This is a conversation about reclaiming your body, your voice, your choices, and your relationship with God, without fear, policing, or performance.

I’ll leave you with this question:
What mask are you still wearing… and what has it cost you?

Because when the mask is no longer serving your healing, it becomes baggage, and you deserve to travel lighter.

🎧 Press play if you’re ready to breathe again.

If you've ever felt uneasy when things are finally calm, or if peace makes you suspicious instead of settled, this conversation is for you.

Today, we're talking about the paranoia trauma leaves behind; the quiet hypervigilance that lingers even after the danger has passed.

We're unpacking why so many of us are healed enough to function, but not healed enough to rest, and how survival patterns like over-functioning, emotional guarding, and anticipating harm can follow us into new seasons if we don't pause and address them.

I'll help you understand how trauma-based paranoia shows up in real life, how it differs from intuition, and why your nervous system may still be operating as if something bad is always around the corner.

Together, we'll slow down, name what's happening (without judgment, of course), and begin creating safety from the inside out.

This conversation is an invitation to start the year softer, not guarded, not hardened, but grounded. You don't have to carry every survival skill into your next chapter.

Some things may have protected you once, but they don't have to lead you anymore.

How to Position Yourself to Win in the New Year is not about pressure, hustle, or becoming someone new. It’s about alignment.

In this episode, Coach Carla invites listeners into a grounded, honest conversation about what it truly means to prepare for a new season; emotionally, mentally, spiritually, and practically.

You’ll learn why most people carry old patterns into a new year, how healing and positioning go hand in hand, and what it looks like to release survival mode, allowing you to move with clarity and intention.

This episode explores mindset shifts, emotional regulation, boundaries, self-trust, and intentional decision-making without guilt or overwhelm.

If you’re entering the new year craving peace, clarity, and sustainable growth, not just goals, this conversation is for you.

Consider this your reset, your reminder, and your invitation to move forward aligned, healed, and ready to win.

As the year comes to a close, it’s the perfect time to reflect, not just on goals and achievements, but on the health of our relationships.

In this episode of the Woman Heal Podcast, Carla dives into 5 signs you may be overfunctioning in your relationships, often without realizing it.

Through a therapeutic yet conversational lens, this episode explores alignment, reciprocity, emotional responsibility, and the fine line between loyalty and self-abandonment.

With warmth, honesty, and real-life insight, Carla invites listeners to examine how overextending, especially from codependency or survival patterns, can quietly drain our emotional well-being.

This episode is for anyone ready to build healthier, more balanced connections and enter the next season of lifewith clarity and intention.

!!Important News!!Open enrollment for the Healing Conversations Community begins January 1, 2026. To join the waiting list, send a DM on any social media platform or emailcarla@womenofstandard.org.