Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat?

In this solo episode — and in celebration of one year of the Back to the Heart podcast — Amanda shares the powerful story behind her own “Groundhog Day loop,” the patterns she repeated for years, and the identity shift that helped her finally break free.

This episode is for the woman who feels stuck in cycles like people pleasing, emotional disconnection, survival mode, or choosing the familiar over the true. You’ll hear how discomfort can become the doorway to a quantum leap, why your body holds the truth, and a simple embodied practice to reconnect with yourself and begin creating a life that feels safe, aligned, and real.

If you’ve been waiting for a sign to choose yourself… this is it. 🧡✨

IN THIS EPISODE, WE TALK ABOUT

• Why repeating patterns can feel “comfortable” even when they’re draining you
• The difference between surviving life vs. enjoying life
• How identity loops form through conditioning, chaos, and caretaking roles
• What it means to live in an “uncomfortably comfortable” reality
• Why your body always tells the truth (and how to listen)
• The shift from people pleasing to self-trust and emotional safety
• A simple somatic practice to feel what you actually believe
• How to stop repeating cycles and start choosing a new identity
• An invitation into Soul to Solstice — a Back to the Heart journey into soul partnership

QUICK EMBODIMENT PRACTICE FROM THIS EPISODE

Say these out loud and notice what happens in your body:

“I love my life.”
“I love myself.”
“What a life I get to live.”

Notice where you feel openness… tightness… resistance… or truth.
Your body is giving you information — and that information becomes the path back home.

THIS EPISODE IS FOR YOU IF…

• You feel stuck in the same patterns, relationships, or emotional loops
• You’ve been doing the mindset work but you want real embodiment
• You’re ready to stop people pleasing and start trusting yourself
• You want love that feels emotionally safe, grounded, and real
• You’re craving a fresh start that actually lasts

WORK WITH AMANDA

✨ Ready to break the loop and return to your heart?

Book your intro call here:
https://calendly.com/back2theheart2loveme/30min

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Book 1:1 with Amanda

In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world.

Meredith’s award-winning novel, This Animal Body, draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths of the natural world come alive in this conversation as we talk about what it really means to “return home” to yourself.

We explore some of the book’s most powerful lines, including:

✨ “With time, you were designed to find your way back home…”
✨ “The only time we ever see the truth clearly is when we’re confused.”

Together, we dive into:
– How confusion can become a doorway to deeper truth
– The healing we find in animals, nature, and belonging
– Why our bodies hold wisdom our minds often overlook
– Her journey back to creativity after childhood disconnection
– How reconnection becomes the path to clarity, purpose, and self-trust

📚 GET THE BOOK: This Animal Body — a powerful novel you’ll want to read and reread.
🌿 CONNECT WITH MEREDITH:
Website: https://meredithwalters.com/

Substack: https://meredithwalters.substack.com/

💖 If this episode moved you, share it with someone who needs this reminder today.

Welcome back to the heart — and back home to yourself.

🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.

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Book 1:1 with Amanda

This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves.

In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity.

In Part 2, she shares a deeply personal moment after her sweet Stefan completed his mission — and explains why “I’m sorry” is the last thing she wants to receive. Instead, she teaches how to offer love, presence, and gratitude without casting heaviness onto ourselves or others.

You’ll explore:
✨ Why over-apologizing becomes survival
✨ How to respond with love instead of “I’m sorry”
✨ How gratitude creates energetic alignment
✨ How to honor big emotions without collapsing into sorrow
✨ How to shift your identity with “I AM” statements
✨ A 7-Day “I’m Sorry” Detox Challenge

This is liberation through language.
This is healing through truth.
This is Back to the Heart.

Book a free Clarity Session:
https://calendly.com/back2theheart2loveme/30min

🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.

If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others

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Book 1:1 with Amanda

What if the medicine you’ve been searching for was already within you?

In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio
, to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out.

You’ll learn:

• 🌬️ The 3 key steps to healing your relationship with your breath
• 💖 How choosing yourself can heal your partnerships and purpose
• ✨ Why breathwork is one of the most powerful tools for self-discovery and nervous system regulation

Perfect for anyone who’s ready to stop numbing, start feeling, and remember: you are the medicine.

Connect with Cielo:
Instagram → @cielo.stein
| @cielo_breathwork

Website → cielobreathwork.com

🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.

If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others

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Book 1:1 with Amanda

In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion.
They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing.

You’ll also hear about:

• How to use cannabis consciously as a spiritual ally
• The connection between breathwork and storywork
• How to shift from “triggered” to “activated” and rewrite your language
• The role of community in embodying your transformation

Perfect for listeners exploring self-development, plant medicine integration, conscious communication, or spiritual embodiment.

🎧 Tune in and learn how to align your mind, body, and spirit through the alchemy of words, breath, and connection.

Connect with Ryan:

https://www.instagram.com/therealryansprague/

https://highlyoptimized.com/coach-with-cannabis-live-workshop

https://www.breathewithcannabis.com/

🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.

If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others

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Book 1:1 with Amanda

What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?

In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation.

✨ You’ll hear:

• Why rest is productive and how “rest ethic” can be your new success strategy
• How survival mode keeps you stuck in masculine energy — and how to return to feminine flow
• The link between your root and sacral chakras, creativity, and safety
• Real stories of clients who healed chronic health patterns through mindset work
• How Justin & Stacey are using the Enlifted Method to help clients transform trauma into empowerment

💬 “You are your own autoimmune disorder — and you are also your own medicine.”

Whether you’re healing from burnout, rewriting your story, or learning to rest without guilt, this episode will meet you right where you are — and remind you that your words, breath, and stories hold the power to heal.

🎧 Tune in, take a deep breath, and come Back to the Heart.

Connect with Justin & Stacey:
Instagram: @justincarroll_mindset
| @staceyjhansen
https://podcasts.apple.com/us/podcast/i-heard-you-when-you-said/id1729478585
Website: fortifyhealth.co/FHC

🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.

If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others

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Book 1:1 with Amanda

What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿

In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community.

Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featured in Forbes, Business Insider, Fox, ABC, Reuters, and more, his success runs deeper than numbers—it’s rooted in integrity, mindset, and the courage to take the next aligned step.

✨ In this episode, you’ll learn:

• How integrity and self-trust shape every area of your life
• The mindset behind sustainable success (in business and healing)
• What it means to take action before clarity arrives
• Why your word is your most powerful manifestation tool
• How community, journaling, and daily practice anchor alignment

This conversation is for the soul-driven achiever—the one who’s done the work, yet still feels called to something more. You’ll walk away inspired to trust yourself, move forward in faith, and create from the heart. 💫

💖 Connect with Amanda:
✨ Instagram | @back2theheart2loveme

✨ Free Intro Call | calendly.com/back2theheart2loveme/30min

✨ Workshop Registration | back2theheart.kit.com/d899ac7b8b

💫 Connect with Anmol:
🌐 Website | livetraders.com

📖 Book | Prepping for Success
📸 Instagram | @deltaninety

💼 Evolve Mastermind | go.anmol.net/evolve-mastermind-apply

🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.

If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others

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Book 1:1 with Amanda

Are you reciting affirmations but not actually feeling them?
In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience.

You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly embody what you speak into existence.

✨ Learn the missing link in manifestation — feeling the words you speak.
✨ Explore how celebrating your wins creates the evidence your nervous system needs for real change.
✨ Experience the shift that happens when breath and belief align.

This episode is perfect for anyone who’s been “doing the work” — meditating, journaling, manifesting — but still feeling disconnected from the results. You’ll leave inspired, grounded, and ready to speak to yourself with love, confidence, and full-body conviction.

🌕 Recorded on a full moon, this is your reminder that your words hold power — and your breath makes them real.

🧡 Join the Workshop

Ready to embody your affirmations and rewrite your story?
Join Amanda for the Back to the Heart Virtual Workshop on October 29 — a live experience to help you heal your story, embody your truth, and manifest your quantum leap.

👉 Register here

🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.

If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others

Follow on Instagram

Book 1:1 with Amanda