In this episode of Heal With Us, hosts Ufuoma Oyibo and Eboni Obanero sit down with Dayo Okunlola, founder of Mind Shift Initiative and author of Change for Change, to discuss mindset, mental health, and transformation among youth and young adults.

Dayo shares the inspiration behind Mind Shift Initiative, the meaning of a true “mind shift,” and how changing thought patterns can impact emotional well-being. The conversation explores common challenges young people face—such as stress, anxiety, and burnout—and highlights practical tools, mentorship, and community support that help foster resilience and growth.

This episode also touches on breaking mental health stigma, creating safe spaces for honest conversations, and small steps young people can take toward healing and hope.

Senior year — it’s exciting, exhausting, and full of big emotions. In this episode of Heal With Us, Ufuoma and Eboni sit down with a college senior and now Michigan graduate, Yosola Odunuga. This honest conversation covered the pressures of the final year: balancing academics, social and work life balance, and mental health while thinking about what comes next.

From navigating burnout and “senior slump” moments to finding peace in uncertainty, we offer a real look at how students are learning to cope, adapt, and celebrate their growth before stepping into life after graduation.

Tune in for an authentic discussion about focus and celebration, even if you don't have it all figured out just yet.

We sit down with Brett Hereth from Pure Shot to talk youth basketball, coaching, and player development. Hear advice for players dreaming of going pro, insights on overcoming mental barriers, and tips for parents to better support their child’s journey. Brett shares powerful insights and practical advice—plus details on how you can train at Pure Shot. You won’t want to miss this episode.

In the final episode of Heal With Us podcast, we sit down with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey into retirement.

In Part 3, we discuss transitioning from fully active retirement. The benefits and what you can do after military life.

We want to say thank you to retired Sgt. Glen Warren for his time and especially his service to the United States.

In this episode of Heal With Us podcast, we sit down with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey—from enlistment to retirement.

In Part 1 of this full episode, we dive into the nitty-gritty of joining the military. Is it driven by a sense of duty—or by necessity? Sgt. Warren shares wisdom, real-life insight, and encouragement for anyone connected to military life.

In this episode of Heal With Us podcast, we're back in our convo with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey—from enlistment to retirement.

In Part 2 of this full episode, we dive into enlisting and real military life. Sgt. Warren gets real and candid to encourage future enlistees.

Ufuoma and Eboni take a moment to talk about checking in on your friends and loved ones. It’s not always easy to do, but it’s important and the ladies dive into the why, the when, and the how to do a mental health pulse check. It’s another episode you don’t want to miss. And as the hosts say…Heal With Us!

Ufuoma and Eboni get the details on the #1 Fitness Goal from Andy McCann, CrossFit Garage gym owner. He spills the tea on some of the hard things about staying fit and healthy giving us tips and tricks to keep going. Andy gives us insight on the CrossFit Garage motto: “to be happy, helpful, humble people who want to be healthy and fit now and in our 90s.” You don’t want to miss this fun conversation. Grab a buddy to listen; trust us you’ll thank us later. And as hosts say…Heal With Us! For more info on CrossFit Garage (the gym and podcast), https://crossfitgarage.com.