Heal Thyself with Judi Bar
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Judi Bar, C-IAYT, E-RYT 500, after facing a serious diagnosis and the possibility of a wheelchair for the rest of her life, developed a unique yoga method to heal her back and chronic pain. She eventually went on to teach her Wellness Yoga and Gentle Yoga method at the Cleveland Clinic. She created a very successful program for yoga, stress management, and disease reversal. Judi, while now retired, continues to share her gifts by teaching dance and yoga at Beck Center for the Arts in Lakewood, Ohio.
Learn more about Judi Bar and her method at:
https://my.clevelandclinic.org/departments/wellness/integrative/treatments-services/yoga
https://www.iayt.org/members/?id=46339771
https://www.youtube.com/watch?v=3OEisiSAsU4&t=3s
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